Transition FTM Fitness Nutrition Mental Health Vlog
Blog
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery
Full Day of Eating - Vegan Bulking - A Weekend Vlog
Full Day of Eating - Vegan Bulking - A Weekend Vlog
My 100th Shot of Testosterone
My 100th Shot of Testosterone
Smoking CBD and Cooking Plant Protein - A Weekend Vlog
Smoking CBD and Cooking Plant Protein - A Weekend Vlog
 
 
 

Ready to Pack on Some Mass?

12 WEEK BEGINNER BULK PROGRAM

 
 
Endowed_Dec_22_2018-69 copy.jpg
 
 

ENDOWED (FTM TRANSITION)

 

NOURISH (NUTRITION AND RECIPES)

Blog
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery
Full Day of Eating - Vegan Bulking - A Weekend Vlog
Full Day of Eating - Vegan Bulking - A Weekend Vlog
Cauliflower Hash Recipe - Super Versatile!
Cauliflower Hash Recipe - Super Versatile!
 

GROW (FITNESS AND TRAINING)

Blog
Guide to Barbell Weights, Lengths, and Types
Guide to Barbell Weights, Lengths, and Types
Top 10 Blog Posts of 2018
Top 10 Blog Posts of 2018
How to Build Muscle with Limited Gym Equipment
How to Build Muscle with Limited Gym Equipment
 

Embrace (WELLNESS AND SELF CARE)

Blog
Smoking CBD and Cooking Plant Protein - A Weekend Vlog
Smoking CBD and Cooking Plant Protein - A Weekend Vlog
Top 10 Blog Posts of 2018
Top 10 Blog Posts of 2018
Warning Signs That You May Need a New Therapist
Warning Signs That You May Need a New Therapist
 

FTM FITNESS WORKOUTS

Featured
Lower Body Workout to Get Bigger - FTM Fitness
Lower Body Workout to Get Bigger - FTM Fitness
Shoulder / Arm Workout to Get Bigger - FTM Fitness
Shoulder / Arm Workout to Get Bigger - FTM Fitness
Chest / Back Workout to Get Bigger - FTM Fitness
Chest / Back Workout to Get Bigger - FTM Fitness

POPULAR POSTS

Featured
Guide to Barbell Weights, Lengths, and Types
Guide to Barbell Weights, Lengths, and Types
Top 10 Blog Posts of 2018
Top 10 Blog Posts of 2018
Strength in Numbers - Results from One Year of Bulking - 2018
Strength in Numbers - Results from One Year of Bulking - 2018
 
 
 
 
 
 

Limited Run Designs

ONLINE SHOP

See the Story

VLOG

 
 
 
 
Endowed_Dec_22_2018-94 copy.jpg
 
 

Keep Up with All the Little Things

Follow

The process of redecorating my living space has been 🙌 It’s slowed me way down and given me some time to rejuvenate myself. ✨ I was getting burnt out, kept putting off things that were bothering me, then enough was enough and I just started. It’s felt good and much needed. I’ve lived in my apartment for 4 1/2 years. Those years have been the most change filled years of my life. Redoing my surroundings has been a way to really cement to myself that I can be happy now, I can feel at home, and I can be in comfort and peace. ✨ I’m not finished yet, but will post more as I complete sections 😊 - — - 👉 RiverRunsWild.com - — - #interiors #change #grow #selflove #positivevibes #selfmade #ftm #ftmsofig #trans #transman #transgender #transmenofig #lgbtq #lgbt #arrived #loveyourself #selfcare #home #goodvibes
#transformationtuesday 👉 2 years apart. 53 lbs heavier. Much stronger. Still working towards the same 5 year physique goals. 💪 I’ve been facing some body confidence stuff lately. Sometimes it’s hard to put so much effort into your physique and not to be lean. Bulking is challenging for this reason. A short bulk is one thing, but when you bulk for years... you are faced with mental challenges around your body image. Bulking for years isn’t necessary in most cases but it is for my goals. Dropping body fat is not my focus and although it would be really nice to feel / look more defined, cutting is counterproductive if done too soon. That being said, I’ve managed to consistently keep my body fat around 20% or less over these last 2 years of bulking. 🦍 It’s normal to question why you are striving towards a goal. I often have to check in and remind myself how far I’ve come and what I’ve set out to accomplish. When self doubt comes in, slow down and remember why you started. All the pieces start to fall back into place when I do that. - — - Bulking program 👉 RiverRunsWild.com - — - #bodybuilding #ftmfitness #ftm #training #muscle #gains #bulking #transfitness #trans #transgender #transman #transguy #flex #transmenofig #grow #bodytransformation #beforeandafter #fitness #dedication #consistency #lifting #motivation #selfmade
Felt good to get a nice arm pump after only hitting the gym 3 times last week. My schedule has been less routine than normal, but it’s good for me to learn to be more adaptable and less regimented. 💪 2 weeks left for my first bulk of 2019 and the gains keep coming. Arms were a big focus for this bulk and I’ve really seen an improvement over these last 10 weeks. - — - Want to learn how to bulk? Visit 👉 RiverRunsWild.com. - — - #ftmfitness #ftm #bodybuilding #armday #gains #flex #motivationmonday #trans #transfitness #muscle #lgbtq #lgbt #ftmsofig #transman #transguy #transgender #transmenofinstagram #transmenofig #bulk #bulking #grow
Happy St. Patrick’s Day ☘️🎩🍻 One of my favorite food holidays, hands down! Making Vegan Reubens, Colcannon, Green Blondies, and homemade Irish Cream. - — - 👉 RiverRunsWild.com - — - #stpatricksday #stpattysday #cooking #holiday #weekend #ftm #trans #transman #lgbtq #lgbt #ftmsofig #transmenofig #goodvibes #feast #☘️
Dressing LB in green today. ☘️ This is her last green shirt that fits, she outgrew all her St. Patrick’s Day clothes. Growing out of clothes in something we have in common! 🤠 - — - — - #chihuahua #chihuahuasofinstagram #stpatricksday #tatted #pups #ftm #ftmsofig #trans #transman #transguy #transgender #transmenofig #transmen #lgbtq #lgbt #buddies #manandhisdog #weekend #goodvibes #transandinked
Being #trans has taught me a great deal of patience. It’s taught me how to appreciate every step forward and also be grateful for all the steps that must be taken to get to a place of peace. I still celebrate every new patch of hair, each time that I catch a reflection of myself and see a man, and the parts of my body that have healed from surgery. It’s still rough to not feel “there” yet. There are still aspects of me that trigger my dysphoria, most of them have to do with appearing much younger than I am. But that’s where the patience comes in... so until then, I soak up the moments when my body gifts me with peace. - — - I’ve been a bit MIA lately due to redoing my apartment. I will be back though! In the meantime, peep my story to see the redecorating 🙂 - — - 👉 RiverRunsWild.com - — - #ftm #transition #transgender #transman #transguy #transandshirtless #ftmsofig #transmen #transmenofig #lgbtq #lgbt #queer #topsurgery #patience #selflove #ftmfitness #selfacceptance #dysphoria #showerselfie #suds #grow #selfmade
Low key Friday 💛 excited to have some home projects for the weekend. Changing up my place slowly but surely! ✨ - — - 👉 RiverRunsWild.com - — - #friday #ftm #trans #transman #transguy #transandinked #ftmsofig #transmenofig #weekend #relax #plugs #gages #tatted #inked #ftmfitness #transgender #queer #lgbtq #lgbt #selfmade #mindset
3 weeks left on my first bulk phase of 2019! 🦍 I’ve been blown away with my strength gains on this bulk. Almost all my lifts have progressed faster than I expected, causing me to increase almost ALL of my end of year goals for 2019! - I’m wrapping up my 3rd year of training on consistent programming in May. When I wrote my programming for this year I read what the studies said and became more “reasonable” with my goals. I figured that my strength and size would progress less quickly because that’s what the science says is “typical”. Well, f*ck typical. My body continues to respond and grow at the rate that I shoot for. This has caused me a great deal of motivation and I am no longer limiting my beliefs. Shoot for your dreams, not what is expected. It’s amazing how much more inspiring “extraordinary” can be. - — - Bulk Program 👉 RiverRunsWild.com - — - #ftmfitness #bulking #bodybuilding #grow #gains #flex #ftm #ftmbodybuilding #trans #muscle #transman #transguy #transgender #ftmsofig #transmenofinstagram #bulk #plantbased #fitness #transformation #selfmade #transmenofig #goals #motivation #mass #size