Eating On Vacation + Chest & Arms Workout
JOIN ME DURING A 12 WEEK BULK PHASE AND SEE WHAT IT’S REALLY LIKE TO BUILD MUSCLE
EP 13 - WHAT I EAT WHEN I’M AWAY FROM HOME
I try to eat relatively healthy when I’m on vacation or camping, but I also like to treat myself to food I don’t normally eat. In this episode, I show what I buy when getting ready for a trip. There’s fun food, plus good items that keep my nutrition in a good place.
The workout in this video focuses on chest and arms. It incorporates my new training method which I’ve dubbed “free flow workouts”. I have been using these workouts a few times a week and loving the way they feel. Free Flow Workouts focus on mind muscle connection and getting a good pump over strength training. They also lean away from being tied to my training journal and are made up on the fly as I go through the workout.
I have been training for 3 years and bulking for 2 years. On my way to the goal of 225 lbs at 5 years, I'm sharing my experience with bodybuilding. This journey has changed my life in so many positive ways and I hope to inspire others to put their goals into action.
My bulking progress:
2017 Start - 134 lbs
End of 2017 - 156 lbs
End of 2018 - 182 lbs
End of 2020 Goal - 225 lbs
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I am not a certified personal trainer, but do seek to motivate and inspire others on their fitness journey. My experience is limited to myself. If you are new to lifting, please seek out resources online and the help of a trainer or experienced friend before embarking on a new fitness regime. If you are looking for a training program, click here.