ALL VEGAN - Full Day of Eating - THE BULK EP 10

In the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.

Balsamic Pasta - Vegan Recipe

Flavor packed! This dish utilizes chickpea pasta for way more protein than a typical pasta. Sweet and tangy balsamic gives a ton of flavor without unhealthy fats. Easy and versatile, add whatever veggies are in season.

Sweet Potato BBQ Bowl - Vegan Recipe

Smokey and sweet! This recipe is great for a big lunch or dinner that takes hardly anytime. This bowl has a high amount of protein and moderate carbs. Plus, two spaces that keep the fat content in check and add tons of flavor.

Tofu Scramble - Vegan Recipe

This recipe is easy to make, quick, and requires no prep ahead of time! It worked for breakfast, lunch, or dinner. Completely vegan alternative to scrambled eggs.

Full Day of Eating - Vegan Bulking - A Weekend Vlog

In this Weekend Vlog I show a Full Day of Eating on a Plant Based Bulk, talk about quiet mornings, shovel some snow, and do a chest and triceps workout. It was a full day!

Smoking CBD and Cooking Plant Protein - A Weekend Vlog

Welcome to my first ever weekend vlog. Hang out with me while I roll CBD joints, go to the grocery store, take a walk, cooking some plant protein, and talk about smoking CBD for anxiety.

Vlog, EmbraceRiver EastwoodJanuary 14, 2019vlog, cbd, smoking cbd, anxiety, cbd joint, hand rolled, plant protein, tempeh, seitan, cooking, how to, plant based, vegan, vegetarian, vegan bulking, bulking, vegan bodybuilding, ftm, ftm fitness, trans, transman, transguy, transgender, lgbtq, lgbt, queer, video, wisconsin, website, whole food, ritual, wellness, youtube, mental health, stress, journal, kitchen, milwaukee Comments

Cauliflower Hash Recipe - Super Versatile!

This recipe is super quick, super easy, and very versatile. It utilizes fresh cauliflower as the base and then is customizable from there with whatever you have in the fridge.

Nourish, Nutrition, RecipeRiver EastwoodJuly 12, 2018cauliflower, vegetarian, recipe, healthy, healthy fats, healthy eating, healthy food, nutrition, food, how to, veggies, cooking, easy, seasonal, nutrients, eggs, protein, low carb, low calorie, macros, meal, bodybuilding, bulking, grow, eat, eating, blog, diet, ideas, kitchen, lean, quick, sage, tofu, lunch, vitamins, whole food, wellnessComment

Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

Grow, Nourish, Nutrition, RecipeRiver EastwoodMarch 24, 2018plant based, bodybuilding, bulking, vegan, diet, full day of eating, macros, mass, size, gains, gain weight, muscle size, muscle, muscle growth, muscle recovery, ftm fitness, fitness, nutrition, vegetarian, no meat, weight lifting, bulk, build, Body Building, grow, veggies, everyday, oats, meal, meal plan, recipe, plant protein, protein, exercise, experience, coconut oil, cooking, coffee, pre workout, post workout, vitamins, body, blog, blogger, beginner, nutrients, natural, lift, learn, lean, kitchen, fake chicken, routine, how to, health, healthy, healthy food, healthy eating, healthy fats, homemade, help, good, greens, grains, fit, food, ftm, fat loss, whole food, dedication, soy, acai, antioxidant, plants, plan, workout, wellness, whole grain, effective, recovery, resources, tofu, tips, lunch, supplements, superfood, ideas, oatmeal, pb2, prep Comments

Vegan Reuben Sandwich Recipe

This Reuben replaces the traditional corned beef with a beet, tempeh, and seitan mix. The "brine" taste gets mimicked by pickling spices and apple cider vinegar. Russian Dressing is a must on any good Reuben and the recipe below makes the perfect dairy free version. It tastes straight up like the sauce on a Big Mac. The final touches of this sandwich are a fresh sour dough bread, high quality sauerkraut, and vegan cheese to bind the sandwich together.

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5 Simple High Protein Vegan Recipes Using Fake Chicken

Whether you're vegetarian, vegan, or just trying to eat more plant based foods... these recipes hit the mark. These are all meals that I make regularly and I usually eat them for lunch. They are so fast to make that there is no need to cook them ahead of time, but they are also friendly for meal prep and great for a reheat. Each recipe is high in plant protein and low in unhealthy fats.

Nourish, RecipeRiver EastwoodJanuary 31, 2018Recipe, nutrition, vegan, vegetarian, plant based, bodybuilding, macros, food, food photography, whole food, cooking, diet, ideas, fat loss, low calorie, low fat, health, healthy eating, healthy, healthy fats, healthy food, eat, easy, simple, quick, meal, fake chicken, plant protein, protein, dinner, lunch, coconut oil, pasta, rice, farro, whole grain, no meat, muscle growth, post workout, eating, wellness, veggies, everyday, kitchen, carbs, lean, goodComment

Pumpkin Spice Protein Muffins

These muffins have health at the center focus but they taste great too. These are low sugar, high in healthy fat, and calorie dense for how small they are. They make a perfect post workout snack or are great to pack when hiking/camping. You can easily change the flavor of these muffins by using a different one of the Kodiak Cake mixes!

Recipe, NourishRiver EastwoodOctober 8, 2017Recipe, nutrition, cooking, baking, muffins, pumpkin spice, vegetarian, kodiak cakes, healthy eating, healthy food, healthy fats, omega fatty acids, pumpkin, bodybuilding, bulk, bulking, coconut, diet, dessert, post workout, snack, eat, eating, easy, lean, fit, flax, fall, grow, good, how to, health, hemp, ideas, kitchen, dark chocolate, low carb, learn, mass, macros, nutrients, no meat, quick, sweet, yum, whole food, whole grain, wellness, chiaComment

Simple Vegan Sweet Potato Soup

This soup was made on a night where the weather was just starting to drop and I wanted a big plant based bowl of nutrition. This recipe is crazy low in calories and plant based. Only 234 per 4 cup serving! Serve this one alongside bread or a sandwich.

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Dark Chocolate Protein Pancakes with Berries

My love of pancakes continues... they are my go to post workout meal. Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins. Plus, they feel very rewarding.

Nourish, Nutrition, RecipeRiver EastwoodSeptember 9, 2017Recipe, pancakes, protein pancakes, kodiak cakes, food, blog, food photography, post workout, dinner, breakfast, stack, protein, nutrition, bodybuilding, Body Building, fit, fruit, fitness, bulk, berries, bulking, blueberry, consistency, coconut, cooking, cut diet, diet, dessert, eat, easy, eating, health, meal, lean, meal plan, grow, gains, vegan, good, grains, how to, kitchen, learn, low calorie, lift, low fat, pb2, peanut butter, sauce, yum, wellness, whole food, workout, whole grain, sweet, recovery, recipe, results, quickComment

German Chocolate Cake Oats

Some mornings I wake up really hungry. It's usually after a long training session the day prior and my body wants more and more food to recover. On those mornings, I take my oatmeal and go overboard with it. To add calories and nutrients, I add in items I normally wouldn't. These add ins are still very healthy and good for you, but they tend to be higher in calories and fats than I usually eat. The morning I made these, I spotted a bag on unsweetened coconut flakes and thought... aw yeah, German Chocolate Cake!

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Berry Blues Oatmeal

Summer is wrapping up quick and it's the last chance to get in as many berries as you can... unless of course you freeze them. This recipes doubles up on blueberries and blackberries for an extreme antioxidant boost.

Nourish, RecipeRiver EastwoodSeptember 9, 2017Recipe, bodybuilding, macros, food, food photography, sweet, breakfast, eating, eat, antioxidant, acai, bulking, bulk, blog, Body Building, berries, blueberry, cooking, cut diet, diet, easy, fit, fruit, fat loss, flax, grow, gains, grains, good, how to, health, ideas, tips, kitchen, dark chocolate, lean, low fat, mass, nutrition, nutrients, no meat, oats, oatmeal, pb2, plan, plant based, plants, peanut butter, powder, quick, results, sauce, size, tracking, training, vegan, vegetarian, vitamins, everyday, whole food, whole grain, wellness, weight lifting, carbs, cacao, yumComment

Chocolate Raspberry Oatmeal

Sometimes breakfast is a rush but other times it is a slow way to start the day. This bowl is perfect for those types of days because it's too good not to slow down and savor. These oats are perfect for summer when raspberries are in peak season and cheap.

Nourish, RecipeRiver EastwoodAugust 12, 2017oatmeal, oats, Recipe, chocolate, dark chocolate, recipe, healthy eating, bodybuilding, yum, quick, wellness, whole food, whole grain, sweet, eating, eat, pb2, plant based, peanut butter, acai, diet, fit, fruit, fresh, fitness, fat loss, grow, gains, good, how to, health, kitchen, bulk, workout, bulking, cooking, breakfast, tracking, lean, low fat, cacao, vegan, vegetarian, banana, berries, nutrition, no meat, nutrients, meal, macros, food, food photography, superfood, healthy food, raspberries, chia, flaxComment

Monster Stack - Loaded Pancakes

When you get home from a long and successful workout, you need to refuel big time. For days when you lift super heavy or grind out extra miles doing cardio, this stack is your recipe for a strong and effective recovery. This recipe combines flavors of chocolate, peanut butter, jelly, and creamy banana for a sweet sweet way to recharge.

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Vegan Cheesy Rice with Smokey Tempeh and Veggies

This low calorie meal is full of flavor and the high volume of veggies makes it very satiating. It packs a nutrient dense punch with nutritional yeast, tempeh, and greens.

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12 Week Beginner Bulk Program