This recipe is easy to make, quick, and requires no prep ahead of time! It worked for breakfast, lunch, or dinner. Completely vegan alternative to scrambled eggs.
Read MoreThis week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreFull day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis week’s big back workout. Plus, I discuss if I’m stronger on my shot days. Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreMy current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreMy current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreJoin me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis video goes over the changes that I have experienced from 1.5 to 2 years on T. I talk about physical changes, mental state, and where my transition seems to have arrived at 2 years.
Read MoreTry this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.
Read MoreThis video celebrates hitting 100 shots of testosterone since starting hormone replacement therapy.
Read MoreThere are many variations of barbells in the gym. This guide covers the most common types and shows you how much they weigh. Feel free to download the free guide!
Read MoreHere are the posts from 2018 that received the most visits. They are a snapshot of this past year in my transition, bodybuilding, and self development journey. They are an honest look at what I love to share with others. I hope that they can be resources that give others support when they need it that most.
Read MoreThe results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.
Read MoreThis video shows me at one year after having double incision top surgery with Dr. Garramone in Miami, FL. I go over how I've healed, give my review of my experience with Dr. Garramone and his team, what the recovery process was like, and share if I am happy with my results.
Read MoreThis video is all about the warning signs of when you may need a new therapist or a break from therapy. This topic is very important to me. I never really saw a list of these warning signs and didn't know going into therapy how to spot a professional working relationship that is losing it's benefits. I hope this video can help others in their future therapy efforts!
Read MoreThis workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition but overall mass building. This workout is best done twice a week as part of a 2 body part split.
Read MoreThis post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.
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