Posts tagged plant based
ALL VEGAN - Full Day of Eating - THE BULK EP 10

In the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.

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Chocolate Protein Pudding - Vegan Recipe

So easy it’s ridiculous. No sitting and no waiting, eat it right away! So healthy that it can a breakfast or a dessert. Packed with plant protein and topped with healthy fiber rich carbs to help fill in your daily macros.

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Balsamic Pasta - Vegan Recipe

Flavor packed! This dish utilizes chickpea pasta for way more protein than a typical pasta. Sweet and tangy balsamic gives a ton of flavor without unhealthy fats. Easy and versatile, add whatever veggies are in season.

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Sweet Potato BBQ Bowl - Vegan Recipe

Smokey and sweet! This recipe is great for a big lunch or dinner that takes hardly anytime. This bowl has a high amount of protein and moderate carbs. Plus, two spaces that keep the fat content in check and add tons of flavor.

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Bulking on a BUDGET - Chest & Arm Training - BULK Series, Ep 7

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Full Day of Eating - Leg Day - BULK Series, Ep 6

Full day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Stronger on Shot Day? Back Workout - BULK Series, Ep 5

This week’s big back workout. Plus, I discuss if I’m stronger on my shot days. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Back in the GYM / FULL Chest, Triceps, and Abs Workout - BULK Series, Ep.4

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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How to Set Up Macros and Adjust For Goals - BULK Series Ep. 3

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Current Physique - BULK Series Ep. 2

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Bulk FIRST, Here's Why... BULK Series, Ep.1

Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Full Day of Eating - Vegan Bulking - A Weekend Vlog

In this Weekend Vlog I show a Full Day of Eating on a Plant Based Bulk, talk about quiet mornings, shovel some snow, and do a chest and triceps workout. It was a full day!

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Smoking CBD and Cooking Plant Protein - A Weekend Vlog

Welcome to my first ever weekend vlog. Hang out with me while I roll CBD joints, go to the grocery store, take a walk, cooking some plant protein, and talk about smoking CBD for anxiety.

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Strength in Numbers - Results from One Year of Bulking - 2018

The results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.

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Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

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Vegan Reuben Sandwich Recipe

This Reuben replaces the traditional corned beef with a beet, tempeh, and seitan mix. The "brine" taste gets mimicked by pickling spices and apple cider vinegar. Russian Dressing is a must on any good Reuben and the recipe below makes the perfect dairy free version. It tastes straight up like the sauce on a Big Mac. The final touches of this sandwich are a fresh sour dough bread, high quality sauerkraut, and vegan cheese to bind the sandwich together.

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5 Simple High Protein Vegan Recipes Using Fake Chicken

Whether you're vegetarian, vegan, or just trying to eat more plant based foods... these recipes hit the mark. These are all meals that I make regularly and I usually eat them for lunch. They are so fast to make that there is no need to cook them ahead of time, but they are also friendly for meal prep and great for a reheat. Each recipe is high in plant protein and low in unhealthy fats.

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Post Op Top Surgery Scar Care - Topical Treatments and Nutrition to Heal

After care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.

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