Posts tagged protein
ALL VEGAN - Full Day of Eating - THE BULK EP 10

In the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.

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How to Set Up Macros and Adjust For Goals - BULK Series Ep. 3

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Cauliflower Hash Recipe - Super Versatile!

This recipe is super quick, super easy, and very versatile. It utilizes fresh cauliflower as the base and then is customizable from there with whatever you have in the fridge.

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Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

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5 Simple High Protein Vegan Recipes Using Fake Chicken

Whether you're vegetarian, vegan, or just trying to eat more plant based foods... these recipes hit the mark. These are all meals that I make regularly and I usually eat them for lunch. They are so fast to make that there is no need to cook them ahead of time, but they are also friendly for meal prep and great for a reheat. Each recipe is high in plant protein and low in unhealthy fats.

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Dark Chocolate Protein Pancakes with Berries

My love of pancakes continues... they are my go to post workout meal. Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins. Plus, they feel very rewarding.

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Supplements: What I Take for Bodybuilding & Wellness

When looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.

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Strawberries and Cream Oats

For these Strawberry and Cream Oats, I upped the protein by using a vanilla protein powder and paired it with cooked in strawberries to create a creamy and sweet serving of oats.

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Rainbow Stir Fry with Black Bean Noodles

Stir fry is one of those dinners that I crave. I crave the loads of vegetables, chewy chunks of protein, and whatever bed of rice or noodles it lies on. For this variation, I went away from traditional soy sauce or ginger flavors and used a smokey tomato sauce instead. The result was a warm, rich, and saucy bowl filled with Vitamin C and lots of protein... both great for recovering from a long day or hard workout.

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Blueberry Buckwheat Pancakes

These pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each!  I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.

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Peanut Butter and Jelly Vegan Protein Pancakes

This stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.

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Vegan Double Chocolate Peanut Butter Pancakes

I use cacao and dark chocolate almost daily in my diet. Cacao is full of health benefits including a high amount of iron and calcium which if you aren't eating animal products, you may be lacking. Honestly, I just love the flavor. It's especially good with the slightly salty taste of peanut products. I like to use the PB2 Powdered Peanuts with Premium Chocolate when having rich chocolatey foods to give a nice mix of flavors. This pancake stack is vegan, low fat, healthy, and great for a busy day ahead.

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Cacao Galaxy Oats

Wake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.

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Tofu & Tempeh Scramble with Smoked Tomato Sauce

This recipe is a great way to start your day with a healthy dose of protein and is nice when you need a break from sweet breakfast items.

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Apple Oats - High Volume Low Fat Protein Oatmeal

I make a LOT of oatmeal. Somedays I want a more decedent dessert like bowl (actually that's most days) but on other days, I want a really filling bowl with a lot of food in it. That's where boosting the volume of your oats comes in. Instead of using more oatmeal to make more food, I utilize fruit as the filler.

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Vegan Gluten Free Chocolate Strawberry Pancakes

There's something about the combination of chocolate and strawberry that seems so decedent. It can't possibly be good for you, can it? Oh, but it is! If you ever have a sweet tooth or want to impress someone with a romantic breakfast, these are the perfect stack to do just that.

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