Posts tagged superfood
3 DIY Remedies to Help Your Skin During Transition

Transition can be a hard time for your skin. These are 3 homemade remedies that help me to keep my skin in good condition.

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Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

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Supplements: What I Take for Bodybuilding & Wellness

When looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.

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Chocolate Raspberry Oatmeal

Sometimes breakfast is a rush but other times it is a slow way to start the day. This bowl is perfect for those types of days because it's too good not to slow down and savor. These oats are perfect for summer when raspberries are in peak season and cheap.

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Quick Blueberry Oatmeal Bowl

Berries are nutrient dense, hydrating, and have lower carb numbers by volume than just oats. My favorite berry to cook into oats is the blueberry. Blueberries add a lot of juicy goodness to your oatmeal bowl and cook very easily. Next time you cook oats, throw in some blueberries for a nutrition boost.

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Blueberry Buckwheat Pancakes

These pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each!  I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.

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Supercharge Your Coffee - Ways to Enhance a Daily Ritual

I'm a daily coffee drinker. I love it. Having my trusty steel mug filled with warm deep golden brown liquid is one of the best parts of my day... every day. I wouldn't miss that opportunity to savor goodness and enjoy something so simple yet so complex tasting.

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Superfood Chocolate Strawberry Oats

Whenever I find large containers of berries on sale, I buy a lot of them and use them for days... in everything. Whatever I can't use, I just freeze. This is a great way to keep costs down and get in all the nutrients that berries provide. Berries also boost something that most fruits don't, lower carb and calorie content. Try this recipe out the next time that you have a lot of berries on hand.

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Vegan Double Chocolate Peanut Butter Pancakes

I use cacao and dark chocolate almost daily in my diet. Cacao is full of health benefits including a high amount of iron and calcium which if you aren't eating animal products, you may be lacking. Honestly, I just love the flavor. It's especially good with the slightly salty taste of peanut products. I like to use the PB2 Powdered Peanuts with Premium Chocolate when having rich chocolatey foods to give a nice mix of flavors. This pancake stack is vegan, low fat, healthy, and great for a busy day ahead.

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Cacao Galaxy Oats

Wake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.

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Apple Oats - High Volume Low Fat Protein Oatmeal

I make a LOT of oatmeal. Somedays I want a more decedent dessert like bowl (actually that's most days) but on other days, I want a really filling bowl with a lot of food in it. That's where boosting the volume of your oats comes in. Instead of using more oatmeal to make more food, I utilize fruit as the filler.

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Green Mountain - Quick Plant Based Dinner Recipe

Green smoothies and green juice seem to be the rage of how to get in your greens, but for me... I'd rather just eat my vegetables in their true form.... like this mountain of veggies.

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Vegan Gluten Free Chocolate Strawberry Pancakes

There's something about the combination of chocolate and strawberry that seems so decedent. It can't possibly be good for you, can it? Oh, but it is! If you ever have a sweet tooth or want to impress someone with a romantic breakfast, these are the perfect stack to do just that.

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12 Week Bulk to Gain Lean Mass Program - FTM Fitness

This bulk program is going to be challenging for me because I have a hard time with being "fluffy". Anytime my body fat goes up, especially around my waist, my dysphoria kicks up. I struggle with this and it is a hurdle to overcome. I know I want to gain size, strength, and muscle mass but getting there requires a bit of puffiness and less of a lean/tight look. This will be my battle... allowing myself to gain weight and finding the mental peace with it.

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Sweet Potato Banana Protein Pancakes

A stack of desert like goodness that is very high in protein and has a great protein to carb ratio. The recipe is also high in fiber and plant based nutrients, both are usually missing in traditional pancake recipes.

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