Posts in Recipe
Supercharge Your Coffee - Ways to Enhance a Daily Ritual
Supercharge Your Coffee - Ways to Enhance a Daily Ritual

I'm a daily coffee drinker. I love it. Having my trusty steel mug filled with warm deep golden brown liquid is one of the best parts of my day... every day. I wouldn't miss that opportunity to savor goodness and enjoy something so simple yet so complex tasting.

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Nourish, RecipeRiver Eastwoodcoffee, superfood, tips, nutrition, antioxidant, detoxify, mushroom, drink, beverage, yum, ritual, health, wellness, recovery, mental health, Anxiety, stress, ideas, blog, healthy food, healthy eating, vegan, vegetarian, plant based, plants, herbs, roots, nutrientsComment
Superfood Chocolate Strawberry Oats
Superfood Chocolate Strawberry Oats

Whenever I find large containers of berries on sale, I buy a lot of them and use them for days... in everything. Whatever I can't use, I just freeze. This is a great way to keep costs down and get in all the nutrients that berries provide. Berries also boost something that most fruits don't, lower carb and calorie content. Try this recipe out the next time that you have a lot of berries on hand.

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Nourish, RecipeRiver EastwoodRecipe, oats, oatmeal, vegetarian, plant based, macros, blog, bodybuilding, bulking, superfood, cacao, chocolate, dark chocolate, strawberry, berries, healthy eating, health, healthy food, bulk, Body Building, banana, breakfast, cooking, cut, cut diet, carbs, maca, diet, eat, easy, fruit, fat loss, fit, food, fitness, gains, good, grow, how to, homemade, intermittent fasting, kitchen, lean, low fat, learn, lift, low calorie, mass, nutrition, nutrients, no meat, sweet, whole food, wellness, weight lifting, gluten freeComment
Peanut Butter and Jelly Vegan Protein Pancakes
Peanut Butter and Jelly Vegan Protein Pancakes

This stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.

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Nourish, RecipeRiver EastwoodRecipe, pancakes, protein, protein pancakes, vegan, plant based, bulking, bodybuilding, bulk, Body Building, blog, banana, breakfast, cut diet, cut, cooking, carbs, diet, dessert, eat, easy, healthy eating, lean, health, meal, fit, fat loss, food, fruit, fitness, gains, grow, grains, good, how to, homemade, intermittent fasting, jelly, kitchen, learn, low fat, lift, lifting, low calorie, gluten free, macros, nutrition, nutrients, no meat, oats, pb2, peanut butter, plan, powder, pea protein, post workout, quick, sweet, sauce, vegetarian, whole food, whole grain, wellness, weight liftingComment
Vegan Double Chocolate Peanut Butter Pancakes
Vegan Double Chocolate Peanut Butter Pancakes

I use cacao and dark chocolate almost daily in my diet. Cacao is full of health benefits including a high amount of iron and calcium which if you aren't eating animal products, you may be lacking. Honestly, I just love the flavor. It's especially good with the slightly salty taste of peanut products. I like to use the PB2 Powdered Peanuts with Premium Chocolate when having rich chocolatey foods to give a nice mix of flavors. This pancake stack is vegan, low fat, healthy, and great for a busy day ahead.

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Recipe, NourishRiver EastwoodRecipe, vegan, pancakes, chocolate, yum, food, dark chocolate, cacao, superfood, buckwheat, plant based, bulk, blog, bodybuilding, bulking, peanut butter, pb2, Body Building, breakfast, cooking, cut diet, consistency, dessert, diet, eat, fit, whole food, healthy food, low fat, grains, good, grow, gains, whole grain, health, homemade, easy, quick, kitchen, learn, macros, meal, meal plan, no meat, protein, protein pancakes, soy, sweet, sauce, simple, wellness, how toComment
Cacao Galaxy Oats
Cacao Galaxy Oats

Wake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.

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Nourish, RecipeRiver EastwoodRecipe, oatmeal, oats, breakfast, cooking, intermittent fasting, bulk, bodybuilding, macros, chocolate, cacao, dark chocolate, pb2, peanut butter, strawberry, fruit, simple, quick, low fat, low calorie, protein, carbs, nutrition, health, healt, healthy eating, muscle, mass, blog, berries, cut, cut diet, diet, eat, easy, fat loss, fit, food, grow, gains, grains, good, how to, kitchen, lean, meal, meal plan, no meat, yum, sweet, superfood, nutrientsComment
Tofu & Tempeh Scramble with Smoked Tomato Sauce
Tofu & Tempeh Scramble with Smoked Tomato Sauce

This recipe is a great way to start your day with a healthy dose of protein and is nice when you need a break from sweet breakfast items.

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Nourish, RecipeRiver EastwoodRecipe, breakfast, tofu, tempeh, protein, cooking, recipe, Body Building, bulk, cut, diet, easy, eat, food, ftm fitness, fit, fitness, nutrition, good, grow, how to, homemade, kitchen, low calorie, low fat, lean, mass, macros, milwaukee, local, no meat, plant based, veggies, vegan, vegetarian, whole food, wellness, weight lifting, whole grain, health, healthy food, wisconsinComment
Apple Oats - High Volume Low Fat Protein Oatmeal
Apple Oats - High Volume Low Fat Protein Oatmeal

I make a LOT of oatmeal. Somedays I want a more decedent dessert like bowl (actually that's most days) but on other days, I want a really filling bowl with a lot of food in it. That's where boosting the volume of your oats comes in. Instead of using more oatmeal to make more food, I utilize fruit as the filler.

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Nourish, RecipeRiver EastwoodRecipe, bodybuilding, oatmeal, vegan, plant based, protein, apple, cinnamon, food, cooking, recipe, fitness, ftm fitness, bulk, cut, diet, low fat, low calorie, breakfast, Body Building, blog, cut diet, consistency, easy, eat, fit, superfood, whole food, healthy food, gains, grow, good, how to, health, homemade, kitchen, quick, learn, lift, lean, gluten free, plan, mass, macros, nutrition, no meat, oats, powder, peanut butter, pea protein, high protein, vegetarian, whole grain, wellness, weight liftingComment
Green Mountain - Quick Plant Based Dinner Recipe
Green Mountain - Quick Plant Based Dinner Recipe

Green smoothies and green juice seem to be the rage of how to get in your greens, but for me... I'd rather just eat my vegetables in their true form.... like this mountain of veggies.

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Nourish, RecipeRiver Eastwoodrecipe, plant based, vegan, vegetarian, cooking, bodybuilding, bulk, blog, cut, cut diet, consistency, diet, dinner, easy, fit, food, ftm fitness, fitness, eat, good, grow, gains, greens, how to, homemade, health, healthy food, healthy eating, kitchen, lean, low calorie, macros, meal plan, no meat, meal, nutrition, soy, tofu, avocado, veggies, muscle, superfood, quick, simple, trackingComment
Vegan Gluten Free Chocolate Strawberry Pancakes
Vegan Gluten Free Chocolate Strawberry Pancakes

There's something about the combination of chocolate and strawberry that seems so decedent. It can't possibly be good for you, can it? Oh, but it is! If you ever have a sweet tooth or want to impress someone with a romantic breakfast, these are the perfect stack to do just that.

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Nourish, RecipeRiver Eastwoodpancakes, protein pancakes, chocolate, strawberry, superfood, recipe, berries, bulk, blog, bodybuilding, Body Building, breakfast, cooking, diet, easy, grow, grains, gluten free, how to, health, homemade, kitchen, quick, macros, meal plan, no meat, nutrition, mass, cacao, peanut butter, plant based, vegan, vegetarian, plan, resources, Recipe, tracking, ftm fitness, fitness, wellness, healthy eating, healthy food, low calorie, protein, pea proteinComment
Lucky Pancakes with Pot of Gold Sauce
Lucky Pancakes with Pot of Gold Sauce

It's the day after St. Patrick's Day and I'm still thinking about these pancakes... they turned out perfect! I was by myself and had a busy work morning, but added some festive food items into my day to put a little Irish luck in my life.

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Nourish, RecipeRiver EastwoodSt. Patrick's Day, Holiday, recipe, food, pancakes, protein, protein pancakes, breakfast, sauce, peanut butter, grain free, gluten free, vegan, vegetarian, health, healthy eating, celebrate, pea protein, plant based, nutrition, cookingComment
Sweet Potato Banana Protein Pancakes
Sweet Potato Banana Protein Pancakes

A stack of desert like goodness that is very high in protein and has a great protein to carb ratio. The recipe is also high in fiber and plant based nutrients, both are usually missing in traditional pancake recipes.

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Nourish, RecipeRiver EastwoodRecipe, vegan, vegetarian, plant based, pancakes, protein, meal plan, nutrition, macros, health, healthy eating, food, superfood, whole food, cooking, kitchen, breakfast, banana, chocolate, peanut butter, sweet potatoComment