This video is a long format introduction to how I started my bodybuilding journey and how I put on size/muscle before starting testosterone.

For quick tips from the video instead of the long format version, visit the "Grow (FTM Fitness)" playlist on my Youtube channel.

• Start-2min: Introduction
• 2min-7min: Knowledge is Power... how I educated myself prior to starting bodybuilding. Some key resources are Mike Matthews book "Bigger Leaner Stronger" and his website www.muscleforlife.com. I also mention his workout routine guide, "The One Year Challenge".
• 7min-9min: Defining Your Goals
• 9min-12min: Form Through Consistency
• 12min-15min: Supersets are Essential
• 15min-17min: Compound Movements
• 17min-20min: Mind Muscle Connection
• 20min-28min: Nutrition and Macro Tracking
• 28min-Close: Redefining Your Goals, Motivation

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Thanks for stopping by!

TTYL