Putting On Size Pre-T and How To Start Bodybuilding - (FTM Fitness)
This video is a long format introduction to how I started my bodybuilding journey and how I put on size/muscle before starting testosterone.
- Start-2min: Introduction
- 2min-7min: Knowledge is Power... how I educated myself prior to starting bodybuilding. Some key resources are Mike Matthews book "Bigger Leaner Stronger" and his website www.muscleforlife.com. I also mention his workout routine guide, "The One Year Challenge".
- 7min-9min: Defining Your Goals
- 9min-12min: Form Through Consistency
- 12min-15min: Supersets are Essential
- 15min-17min: Compound Movements
- 17min-20min: Mind Muscle Connection
- 20min-28min: Nutrition and Macro Tracking
- 28min-Close: Redefining Your Goals, Motivation