Putting On Size Pre-T and How To Start Bodybuilding - (FTM Fitness)

This video is a long format introduction to how I started my bodybuilding journey and how I put on size/muscle before starting testosterone.

For quick tips from the video instead of the long format version, visit the "Grow (FTM Fitness)" playlist on my Youtube channel.

  • Start-2min: Introduction
  • 2min-7min: Knowledge is Power... how I educated myself prior to starting bodybuilding. Some key resources are Mike Matthews book "Bigger Leaner Stronger" and his website www.muscleforlife.com. I also mention his workout routine guide, "The One Year Challenge".
  • 7min-9min: Defining Your Goals
  • 9min-12min: Form Through Consistency
  • 12min-15min: Supersets are Essential
  • 15min-17min: Compound Movements
  • 17min-20min: Mind Muscle Connection
  • 20min-28min: Nutrition and Macro Tracking
  • 28min-Close: Redefining Your Goals, Motivation

For more updates, follow River Runs Wild on Instagram and Facebook. Subscribe to the River Runs Wild Youtube channel.

Thanks for stopping by!

TTYL

Grow, Training, IntroductionRiver Eastwoodftm fitness, ftm, fitness, bodybuilding, size, mass, gains, strength, weight lifting, train, trans, transition, tracking, training, transman, transgender, how to, tips, body, Body Building, body acceptance, build, bulk, bulking, confidence, consistency, dedication, exercise, FTM, fit, fat loss, female to male, gym, grow, gender, gender transition, hrt, health, hormones, hormone replacement therapy, pre t, introduction, ideas, journal, journey, healthy food, workout, learn, lean, lift, lgbtq, lifting, man, motivation, male, macros, nutrition, nonbinary, no meat, plan, plant based, practice, resources, results, selfmade, Training, tool, mental health, video, wellness, vlog, blogComment