JOIN ME DURING A 12 WEEK BULK PHASE AND SEE WHAT IT'S REALLY LIKE TO BUILD MUSCLE

EP 10 - FULL DAY OF EATING, ALL VEGAN WITH MACROS!

I just wrapped up week 4 of this bulk and my strength felt great… but, my appetite was in a rut. To get out of this food rut, I decided to spice up my kitchen life and make some new dishes. In the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.

MEAL 1
TOFU SCRAMBLE

This recipe is easy to make, quick, and requires no prep ahead of time! It worked for breakfast, lunch, or dinner. This scramble also reheats well and can be made in large batches. Serve it with tortillas, toast, pita bread, or just by itself. I amped up the flavor with some fresh pico de gallo.

MEAL 2
BBQ SWEET POTATO PROTEIN BOWL

Smokey and sweet! This recipe is great for a big lunch or dinner that takes hardly anytime. The sweet potato can be roasted in batches so that you have it on hand. This bowl has a high amount of protein and moderate carbs. Plus, two spaces that keep the fat content in check and add tons of flavor.

MEAL 3
BALSAMIC PASTA

Flavor packed! This dish utilizes chickpea pasta for way more protein than a typical pasta. Sweet and tangy balsamic gives a ton of flavor without unhealthy fats. Easy and versatile, add whatever veggies are in season.

MEAL 4
PROTEIN PUDDING

So easy it’s ridiculous. No sitting and no waiting, eat it right away! So healthy that it can a breakfast or a dessert. Packed with plant protein and topped with healthy fiber rich carbs to help fill in your daily macros. If you don’t want the extra carbs, top with berries instead!

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I have been training for 3 years and bulking for 2 years. On my way to the goal of 225 lbs at 5 years, I'm sharing my experience with bodybuilding. This journey has changed my life in so many positive ways and I hope to inspire others to put their goals into action.

My bulking progress:
2017 Start - 134 lbs
End of 2017 - 156 lbs
End of 2018 - 182 lbs
End of 2020 Goal - 225 lbs

JOIN ME - START A BULK!

I am not a certified personal trainer, but do seek to motivate and inspire others on their fitness journey. My experience is limited to myself. If you are new to lifting, please seek out resources online and the help of a trainer or experienced friend before embarking on a new fitness regime. If you are looking for a training program, click here.

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TTYL