12 Week Beginner Bulk Program - Workouts Only

12 Week Beginner Bulk Program - Workouts Only




If you are new to lifting and bulking, I highly recommend that you purchase the 12 Week Beginner Bulk Program - Complete Program.

If you are not interested in bulking and the nutrition aspects of that, I have broken off the Workouts as as separate download.

The Workouts Only eBook includes:

  • 12 weeks of training

  • 5 days a week of workouts

  • Single body part split training

  • Ab and Calve training

  • Overview of each week to help guide you

Add To Cart

Based on Results

The methods in the 12 Week Beginner Bulk Program are what helped me gain over 50lbs in less than 2 years while staying at relatively the same body fat percentage. The workouts used in this training plan are very similar to what I used as a beginner, but updated based on my gained knowledge through experience.

Preview of the Workouts


Who is this program for: The 12 Week Beginner Bulk Program Workouts are for anyone who is a beginner at lifting. These workouts are geared towards individuals who are looking to stick to a training plan and learn if they enjoy bodybuilding training.

What the program includes: 12 complete weeks of workouts. The body is split between 5 training sessions every week.

What you can expect to achieve: Strength gains, physique development, muscle growth, and confidence in the gym.

How to download: Once you purchase, you will be given a download link that lasts 24 hours. Please download and save to you computer, tablet, phone, drive, etc. If you have any issues downloading, please contact me and I will email you the program.

How to open: The eBook can be viewed in Acrobat. Acrobat is available for free download through the App Store. Most web browsers and computers come equipped with Acrobat. Most phones, tablets, and computers come equipped with some type of reader, but Acrobat is recommended.

How to use: Click through the eBook quickly using the interactive table of contents provided for each section of the program.


Feel free to contact me.


I am not a certified personal trainer (at this time). This program was developed using my personal research and application of these methods. I have used these methods in building my physique and putting on muscle mass. These methods are based on some of the top bodybuilders and nutrition experts advice, books, and programs. I am an advocate for personal growth and development through training.

This program was developed out of one of the most common questions that I receive, “How to I start putting on muscle”? I wanted to put out a program that answered that question, but also one that helped others understand how to stay consistent in their training and track their progress over time. I believe that tracking and numbers are the key to understanding your own body and adjusting your training to evolve with you over time.

Plus, I just want to help others pack on muscle!

Special shout out to all my trans and gender non-conforming siblings out there. I purposely used images of myself throughout my transition to help show a body in change and a body type that is often misunderstood or underrepresented. Being trans has taught me so much about self understanding and so has bodybuilding. It is my hope to share training as a form of self love and self development to others who may need it the most.