Posts tagged crunches
The Quest for Abs - New Core Strength Routine with Video
The Quest for Abs - New Core Strength Routine with Video

After implementing this workout and some key changes, I now know I'm on the right track to ab training. My abs have started to feel sore like my other muscles groups. I get out of breathe while training them and I am sweating during the workout. I finally feel like I'm actually making some progress on my core!

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