Posts in Workout
Workouts - BULK Series Week 2

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

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Workouts - BULK Series Week 1

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

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Lower Body Workout to Get Bigger - FTM Fitness

This workout is a serious size and strength builder. For my second 12 week bulk of 2018, I used this workout to help increase the strength of my legs and improve the appearance of my lower body. This workout puts emphasis on two major compound movements, the squat and the leg press, to make you go heavy. It hits the quads, hamstrings, and glutes in a big way.

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Shoulder / Arm Workout to Get Bigger - FTM Fitness

This workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition but overall mass building. This workout is best done twice a week as part of a 2 body part split.

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Chest / Back Workout to Get Bigger - FTM Fitness

lyThis workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to great increase my overall chest and back size. This workout is best done twice a week as part of a  2 body part split.

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The Quest for Abs - New Core Strength Routine with Video

After implementing this workout and some key changes, I now know I'm on the right track to ab training. My abs have started to feel sore like my other muscles groups. I get out of breathe while training them and I am sweating during the workout. I finally feel like I'm actually making some progress on my core!

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Chest Workout for Mass, Definition, and Size - FTM Fitness

During my last 12 week bulk, this is the chest workout that I used weekly. I love this workout for getting the chest exhausted. Using this workout weekly, I was able to increase my working set weight on Bench Press by 30 pounds! I also feel way more confident with dumbbell presses and have been able to climb up in weight on almost every exercise. If you feel like you've hit a bit of a plateau on chest strength or are looking to build up this area, try out this workout to get your chest muscles growing!

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Shoulder Workout for Mass, Definition, and Size - FTM Fitness

This shoulder workout is phenomenal at achieving a definition boosting pump. If you push yourself and go as heavy as you can (while still maintaining good form and steady movements), you will definitely notice a difference in the way your shoulders look by the end of this workout.

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Back Workout for Mass, Definition, and Strength

This workout is specifically designed to target all sections of the back. By switching from wide grip and close grip movements, the workout consistently keeps the entire back warm and worked. I have found that this workout is helping me achieve a wider back and a deeper middle valley down my back.

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Arm Workout for Size, Strength, and Definition

I have found that this workout provides a great pump. I like to use it as either the first workout of the week or the last. It's nice as a warm up to the week or if you are feeling a little sore, it's a nice one to use before your rest day.

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Leg & Butt Workout for Size, Strength, and Definition

I have found that this workout provides a much quicker recovery time. The next day my legs may be a little sore but I can easily walk, run, and sit. I have been training this way lately because my old leg workouts were really destroying my legs the next two days after training. It was almost too much, so I switched it up and the results are awesome! Try this out for your next leg day and feel free to share the workout with others.

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