Eating On Vacation + Chest & Arms Workout

What I eat when I’m away from home. Plus, a full chest and arms workout using some of my new training methods.

Lat Exercises & Physique Update - THE BULK Ep 11

6 weeks into this bulk with 6 weeks to go! This episode focuses on the new training methods that I will be incorporating over the remainder of this bulk, exercises to target lats, and a physique update.

Workouts - BULK Series Week 5

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodMay 12, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment

Workouts - BULK Series Week 4

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodMay 7, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment

Gaining Body Fat While Bulking - Plus, FULL Leg Workout - BULK Series Ep 9

I was called fat this week… so, I wanted to address the difficulties of dealing with gaining body fat while bulking. I also talk about how you can measure progress to determine that you are putting on lean mass (muscle) throughout a bulk.

FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness

EP.8 - Triple Berry Pancakes, Strength Gains as Motivation, Full Shoulder and Arm Workout Walkthrough - Join me during a 12 week BULK Phase and see what it’s really like to build muscle.

Workouts - BULK Series Week 3

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodApril 28, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workoutComment

Workouts - BULK Series Week 2

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Workouts - BULK Series Week 1

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Lower Body Workout to Get Bigger - FTM Fitness

This workout is a serious size and strength builder. For my second 12 week bulk of 2018, I used this workout to help increase the strength of my legs and improve the appearance of my lower body. This workout puts emphasis on two major compound movements, the squat and the leg press, to make you go heavy. It hits the quads, hamstrings, and glutes in a big way.

Grow, Workout, TrainingRiver EastwoodJuly 18, 2018workout, fitness, lower body, plan, training, ftm fitness, bodybuilding, muscle size, trans, trans fitness, ftm, transguy, transition, transgender, transman, body, Body Building, Training, train, exercise, experience, fit, size, mass, gains, gain weight, legs, leg day, glutes, butt, calves, bulk, bulking, masculine, flex, grow, gym, how to, help, journey, learn, lean, squats, lgbtq, lgbtq+, deadlift, website, wellness, weight lifting, tipsComment

Shoulder / Arm Workout to Get Bigger - FTM Fitness

This workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition but overall mass building. This workout is best done twice a week as part of a 2 body part split.

Grow, Training, WorkoutRiver EastwoodJuly 17, 2018workout, arms, shoulders, bodybuilding, ftm fitness, ftm, fitness, trans fitness, bulking, mass, size, muscle size, muscle, biceps, triceps, Body Building, upper body, lifting, weight lifting, how to, gains, gain weight, transman, transguy, transgender, transition, arm day, arm, lgbtq, wellness, exercise, experience, train, training, tips, gym, bulk, build, ideas, inspiration, plan, strength, flex, grow, help, health, journey, learn, lift, body, beginnerComment

Chest / Back Workout to Get Bigger - FTM Fitness

lyThis workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to great increase my overall chest and back size. This workout is best done twice a week as part of a 2 body part split.

Grow, WorkoutRiver EastwoodJuly 17, 2018workout, chest, back, FTM, ftm fitness, training, plan, bulk, bodybuilding, bulking, trans, transman, transguy, transgender, fitness, lift, lifting, weight lifting, grow, size, muscle size, mass, advice, body, build, blog, core, lgbtq, wellness, upper body, exercise, tips, train, transition, trans fitness, gym, strength, flex, fit, gain weight, how to, learn, experienceComment

The Quest for Abs - New Core Strength Routine with Video

After implementing this workout and some key changes, I now know I'm on the right track to ab training. My abs have started to feel sore like my other muscles groups. I get out of breathe while training them and I am sweating during the workout. I finally feel like I'm actually making some progress on my core!

Grow, Workout, TrainingRiver EastwoodFebruary 3, 2018abs, core, workout, fitness, ftm fitness, routine, exercise, gym, ftm, trans, transman, transguy, bulk, build, muscle, muscle size, strength, trans fitness, beginner, body, bodybuilding, upper body, bulking, Body Building, blog, fit, FTM, grow, gains, get started, how to, health, learn, lean, mass, pre t, lgbtq, results, size, vlog, video, wellness, weight lifting, experience, youtube, crunches, liftingComment

Chest Workout for Mass, Definition, and Size - FTM Fitness

During my last 12 week bulk, this is the chest workout that I used weekly. I love this workout for getting the chest exhausted. Using this workout weekly, I was able to increase my working set weight on Bench Press by 30 pounds! I also feel way more confident with dumbbell presses and have been able to climb up in weight on almost every exercise. If you feel like you've hit a bit of a plateau on chest strength or are looking to build up this area, try out this workout to get your chest muscles growing!

Grow, Training, WorkoutRiver EastwoodNovember 9, 2017ftm fitness, training, workout, trans fitness, fitness, bodybuilding, ftm, trans, transgender, transman, transguy, gender transition, body, upper body, chest, train, plan, fit, transition, tracking, muscle size, muscle, muscle growth, strength, size, mass, masculine, advice, bulk, build, beginner, blog, bulking, Body Building, chest workout, exercise, FTM, grow, gym, gains, get started, how to, health, tips, learn, lean, man, motivation, nonbinary, practice, pre t, lgbtq, lgbtq+, results, selfmade, testosterone, weight lifting, lift, liftingComment

Shoulder Workout for Mass, Definition, and Size - FTM Fitness

This shoulder workout is phenomenal at achieving a definition boosting pump. If you push yourself and go as heavy as you can (while still maintaining good form and steady movements), you will definitely notice a difference in the way your shoulders look by the end of this workout.

Training, Grow, WorkoutRiver EastwoodNovember 1, 2017workout, train, training, bodybuilding, ftm fitness, fitness, shoulders, plan, gym, lift, lifting, weight lifting, wellness, health, advice, tips, how to, body, beginner, bulk, blog, bulking, build, consistency, size, muscle size, exercise, Body Building, mass, learn, lean, grow, gains, get started, fit, routine, trans, transman, transguy, transgender, upper body, muscle, practice, programComment

Back Workout for Mass, Definition, and Strength

This workout is specifically designed to target all sections of the back. By switching from wide grip and close grip movements, the workout consistently keeps the entire back warm and worked. I have found that this workout is helping me achieve a wider back and a deeper middle valley down my back.

Training, Grow, WorkoutRiver EastwoodOctober 27, 2017workout, ftm fitness, fitness, bodybuilding, weight lifting, lifting, train, training, plan, back day, back, routine, lift, advice, body, beginner, blog, bulking, bulk, exercise, ftm, fit, gym, grow, gains, how to, get started, health, ideas, tips, lean, learn, lgbtq, LGBT, mass, practice, results, size, selfmade, tool, build, wellness, muscle size, muscle, muscle growthComment

Arm Workout for Size, Strength, and Definition

I have found that this workout provides a great pump. I like to use it as either the first workout of the week or the last. It's nice as a warm up to the week or if you are feeling a little sore, it's a nice one to use before your rest day.

Grow, Training, WorkoutRiver EastwoodOctober 17, 2017arm day, arm, arms, workout, triceps, training, train, ftm fitness, ftm, Trans, transgender, transman, transguy, Training, fit, fitness, muscle size, muscle, muscle growth, bulking, beginner, bodybuilding, Body Building, body, biceps, build, consistency, FTM, fat loss, grow, gym, gains, get started, how to, health, tips, bulk, learn, mass, practice, results, lgbtq, tool, trans, weight lifting, exercise, sizeComment

Leg & Butt Workout for Size, Strength, and Definition

I have found that this workout provides a much quicker recovery time. The next day my legs may be a little sore but I can easily walk, run, and sit. I have been training this way lately because my old leg workouts were really destroying my legs the next two days after training. It was almost too much, so I switched it up and the results are awesome! Try this out for your next leg day and feel free to share the workout with others.

Grow, Training, WorkoutRiver EastwoodOctober 15, 2017workout, legs, leg day, butt, train, training, bodybuilding, ftm fitness, ftm, body, Body Building, fit, fitness, health, gym, advice, bulk, build, blog, consistency, FTM, fat loss, grow, gains, get started, how to, ideas, tips, journal, learn, lean, lgbtq, LGBT, lgbtq+, lift, lifting, mass, practice, squats, results, trans, transguy, transgender, transman, tracking, Training, size, selfmade, weight lifting, wellness, muscle size, exercise, motivation, muscle, muscle growth, muscle recoveryComment

12 Week Beginner Bulk Program