Any act of consumption can quickly turn into a way to shove down feelings, anxieties, and fears. Whether it's a case of beer or a case of donuts, items that we consume can quickly turn into sources of go-to gratification.

Nutrition, Nourish, EmbraceRiver EastwoodJanuary 15, 2017health, wellness, nutrition, macros, tracking, meal plan, cut diet, diet, emotional health, eating disorders, over consumption, food, motivation, change, alcohol, drug use, sobriety, recovery, story, journeyComment

12 Week Beginner Bulk Program