What I eat when I’m away from home. Plus, a full chest and arms workout using some of my new training methods.
Read MoreIn the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.
Read MoreSo easy it’s ridiculous. No sitting and no waiting, eat it right away! So healthy that it can a breakfast or a dessert. Packed with plant protein and topped with healthy fiber rich carbs to help fill in your daily macros.
Read MoreFlavor packed! This dish utilizes chickpea pasta for way more protein than a typical pasta. Sweet and tangy balsamic gives a ton of flavor without unhealthy fats. Easy and versatile, add whatever veggies are in season.
Read MoreSmokey and sweet! This recipe is great for a big lunch or dinner that takes hardly anytime. This bowl has a high amount of protein and moderate carbs. Plus, two spaces that keep the fat content in check and add tons of flavor.
Read MoreThis recipe is easy to make, quick, and requires no prep ahead of time! It worked for breakfast, lunch, or dinner. Completely vegan alternative to scrambled eggs.
Read MoreFull day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreTry this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.
Read MoreIn this Weekend Vlog I show a Full Day of Eating on a Plant Based Bulk, talk about quiet mornings, shovel some snow, and do a chest and triceps workout. It was a full day!
Read MoreThis recipe is super quick, super easy, and very versatile. It utilizes fresh cauliflower as the base and then is customizable from there with whatever you have in the fridge.
Read MoreThis post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.
Read MoreThis Reuben replaces the traditional corned beef with a beet, tempeh, and seitan mix. The "brine" taste gets mimicked by pickling spices and apple cider vinegar. Russian Dressing is a must on any good Reuben and the recipe below makes the perfect dairy free version. It tastes straight up like the sauce on a Big Mac. The final touches of this sandwich are a fresh sour dough bread, high quality sauerkraut, and vegan cheese to bind the sandwich together.
Read MoreMy love of pancakes continues... they are my go to post workout meal. Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins. Plus, they feel very rewarding.
Read MoreWhen looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.
Read MoreCheck out 3 of my favorite takes on this classic below. These recipes have been created to be protein packed and nutrient dense.
Read MoreAny act of consumption can quickly turn into a way to shove down feelings, anxieties, and fears. Whether it's a case of beer or a case of donuts, items that we consume can quickly turn into sources of go-to gratification.
Read MoreAfter completing 9 weeks of a "cut diet" with cheat meals at least once a week and next to no cardio, I decided it was time to try something different for the last 3 weeks of my cut programming.
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