These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.
Read MoreThese are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.
Read MoreThese are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.
Read MoreThis workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition but overall mass building. This workout is best done twice a week as part of a 2 body part split.
Read MoreThis shoulder workout is phenomenal at achieving a definition boosting pump. If you push yourself and go as heavy as you can (while still maintaining good form and steady movements), you will definitely notice a difference in the way your shoulders look by the end of this workout.
Read MoreThis shoulder workout is what I am currently using in my routine to gain mass and put on size. This workout is for intermediate to advanced lifters. The routine starts with big compound movements and finishes with fry out lighter sets to send the muscles into hypertrophy and cause muscle growth. I find this routine very effective at hitting all angles of the shoulders (front, back, and side) and causing an excellent pump.
Read MoreMy current routine focuses on putting mass on the shoulders. Each time I train shoulders, I focus on overloading them with a difficult heavier (not too heavy) weight and then cooking them with a high rep more isolated movement.
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