Workouts - BULK Series Week 5

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodMay 12, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment

Workouts - BULK Series Week 4

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodMay 7, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workout, how to build muscleComment

Workouts - BULK Series Week 3

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Bulk Series, Grow, Training, WorkoutRiver EastwoodApril 28, 2019ftm fitness, ftm workouts, ftm bodybuilding, bulk, bulking, how to gain muscle, strength, weight training, weight lifting, ftm workout plan, trans bodybuilding, trans bodybuilder, ftm, ftm muscle gain, bodybuilding, muscle size, grow, muscle growth, size, get bigger, bulk program, training program, training, workout video, video, youtube, vlog, chest workout, back workout, leg workout, arm workout, shoulder workout, exercise, tips, how to, upper body, lower body, body part split, program, arms, full workout, gains, gym, trans, transman, transgender, trans guy, trans fitness, comparison, consistency, video udpate, body, beginner, lifting, lift, mass, macros, macro tracking, shoulders, back, calves, abs, triceps workout, triceps, biceps, bicep workoutComment

Workouts - BULK Series Week 2

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

Workouts - BULK Series Week 1

These are the actual workouts that I am using during this bulk. This is my second 12 week bulk of 2019. Follow along with me and see what it’s really like to build muscle. Subscribe to my YouTube channel to see weekly episodes.

How to Build Muscle with Limited Gym Equipment

This post is about bodybuilding with limited equipment and building muscle as fast as possible. The quickest path to big gains is with weights, it’s been proven over and over. The substitutions below will help you implement creative ways to get around lifting equipment barriers.

Grow, TrainingRiver EastwoodDecember 30, 2018ftm fitness, training program, trans, bodybuilding, muscle size, fitness, train, muscle, muscle growth, exercise, how to, lifting, lift, weight lifting, gym, home gym, equipment, workout, advice, size, gains, gain weight, chest, core, body, bulk, build, butt, upper body, lower body, mass, grow, pre t, ftm, fit, help, beginner, learn, legs, arms, biceps, tricepts, triceps, plan, introduction, transman, transgender, trans fitness, transguy, research, websiteComment

Strength in Numbers - Results from One Year of Bulking - 2018

The results of my 2018 bulk and training are in! Find out how much strength is possible to gain in just one years time and the methods the ensure gains all year long.

Grow, TrainingRiver EastwoodDecember 29, 2018ftm fitness, FTM, bodybuilding, results, 2017, training, workout, muscle size, muscle, lifting, fitness, trans, transgender, transition, transman, transguy, trans fitness, gender transition, ftm, advice, arms, strength, size, bulking, bulk, beginner, body, blog, build, Body Building, biceps, nonbinary, back, chest, chest workout, consistency, macros, nutrition, one year, diet, effective, exercise, experience, fit, gym, gains, grow, get started, change, hrt, how to, health, tips, journal, journey, lean, learn, lower body, lgbtq, lgbt, lgbtq+, legs, mass, man, no meat, pre t, testosterone, queer, river runs wild, selfmade, train, tool, upper body, update, vegetarian, whole food, wellness, weight lifting, pre-op, prep, program, progress, Training, plan, plant based, supplements, top surgery, training program, lift, deadlift, ftm transition, 2 yearsComment

Shoulder / Arm Workout to Get Bigger - FTM Fitness

This workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition but overall mass building. This workout is best done twice a week as part of a 2 body part split.

Grow, Training, WorkoutRiver EastwoodJuly 17, 2018workout, arms, shoulders, bodybuilding, ftm fitness, ftm, fitness, trans fitness, bulking, mass, size, muscle size, muscle, biceps, triceps, Body Building, upper body, lifting, weight lifting, how to, gains, gain weight, transman, transguy, transgender, transition, arm day, arm, lgbtq, wellness, exercise, experience, train, training, tips, gym, bulk, build, ideas, inspiration, plan, strength, flex, grow, help, health, journey, learn, lift, body, beginnerComment

Strength in Numbers - FTM Fitness, One Year of Bulking

I get asked a lot what I did to start training and putting on muscle. I point people to my blog because all I have is my own experience. I've never trained anyone else, but I've documented ALL of my progress. This post shows the numbers of my success and what I did to achieve them.

GrowRiver EastwoodNovember 29, 2017ftm fitness, FTM, bodybuilding, results, 2017, training, workout, muscle size, muscle, lifting, fitness, trans, transgender, transition, transman, transguy, trans fitness, gender transition, ftm, advice, arms, strength, size, bulking, bulk, beginner, body, blog, build, Body Building, biceps, nonbinary, back, chest, chest workout, consistency, macros, nutrition, one year, diet, effective, exercise, experience, fit, gym, gains, grow, get started, change, hrt, how to, health, tips, journal, journey, lean, learn, lower body, lgbtq, lgbt, lgbtq+, legs, mass, man, no meat, pre t, testosterone, queer, river runs wild, selfmade, train, tool, upper body, update, vegetarian, whole food, wellness, weight lifting, pre-op, prep, program, progress, Training, plan, plant based, supplements, top surgeryComment

12 Week Bulk to Gain Lean Mass Program - Phase 3 Results

I've learned so much about training, nutrition, and my body during these last 36 weeks. Tracking your training and nutrition are keys to being able to evaluate and fine tune your training methods. Looking back, I'm so glad that I did this and jumped into the scary zone of doing everything you can to make gains. There were so many moments that I felt terrified that I was just going to gain body fat and that my aesthetics would be far off from what I was trying to achieve. Gaining lean mass is a slow and patient process. You have to trust the journey and be ready for victories and times when things seem to be stagnant.

Grow, TrainingRiver EastwoodOctober 31, 2017bulking, bulk, ftm fitness, bodybuilding, muscle size, muscle growth, muscle, size, fitness, training, plan, advice, selfmade, trans, transition, transguy, transman, transgender, gender transition, ftm, lgbtq, lgbt, arms, body, biceps, butt, blog, build, Body Building, beginner, chest, consistency, diet, surgery, strength, fit, grow, gains, gym, hrt, how to, health, hormone replacement therapy, journey, workout, back, learn, lean, lift, lifting, weight lifting, lgbtq+, wellness, whole food, emotional health, experience, eat, exercise, ritual, recovery, Training, tracking, tips, update, ideas, food, plant based, pre t, vegetarian, nutrition, no meat, nonbinary, mass, male, macros, flex, legs, upper body, lower bodyComment

Arm Workout for Size, Strength, and Definition

I have found that this workout provides a great pump. I like to use it as either the first workout of the week or the last. It's nice as a warm up to the week or if you are feeling a little sore, it's a nice one to use before your rest day.

Grow, Training, WorkoutRiver EastwoodOctober 17, 2017arm day, arm, arms, workout, triceps, training, train, ftm fitness, ftm, Trans, transgender, transman, transguy, Training, fit, fitness, muscle size, muscle, muscle growth, bulking, beginner, bodybuilding, Body Building, body, biceps, build, consistency, FTM, fat loss, grow, gym, gains, get started, how to, health, tips, bulk, learn, mass, practice, results, lgbtq, tool, trans, weight lifting, exercise, sizeComment

Training Plan - Arm Workout for Mass

This bicep and tricep workout is what I am currently using in my routine to gain mass and put on size. This workout is for intermediate to advanced lifters. This routine starts with heavy compound movements and then moves to lighter weight pump sets to get the muscles into hypertrophy and force them to grow. The pump from this workout is insane! Your forearms will feel massive and your biceps will be full.

Grow, TrainingRiver EastwoodAugust 20, 2017workout, routine, training, plan, arms, arm day, biceps, triceps, ftm fitness, FTM, ftm, lifting, lift, weight lifting, bodybuilding, Body Building, body, arm, blog, bulking, bulk, build, consistency, fit, fitness, fat loss, gym, grow, gains, health, ideas, tips, ritual, journey, lean, learn, lgbtq, LGBT, lgbtq+, mass, motivation, trans, transman, train, transgender, Training, Trans, tracking, wellness, size, strengthComment

Training Plans - Arm Workout

Ah, the ol' Bi's and Tri's. Working arms has always been one of my favorite workouts but for different reasons than something like Chest Day. Working arms feels good and it's often an easier workout than many others. The biceps can take a lot. It takes quite a while for me to fully exhaust my biceps and triceps, so I feel strong throughout the entire workout. With an area like arms, I focus on two key things during the workout...

Grow, TrainingRiver EastwoodApril 9, 2017arms, bodybuilding, blog, Body Building, build, bulk, consistency, dedication, exercise, experience, FTM, ftm, female to male, fitness, ftm fitness, grow, gym, gains, gender transition, how to, health, hrt, size, journey, lean, lgbtq, LGBT, learn, lift, lifting, mass, motivation, nonbinary, pre t, practice, plan, plant based, positivity, routine, resources, selfmade, train, Training, muscle, weight lifting, workout, wellness, biceps, triceps, fit Comments

12 Week Beginner Bulk Program