Full Day of Eating - Leg Day - BULK Series, Ep 6
Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Ep.6 - Full Day of Eating, Bulking with NO Meat, My Daily MACROS, and Training Legs
I’m on week 2 of this bulk and it’s going great! This video features a full day of eating, including all cooking tutorials for meals. My macros appear with each meal and my daily total macros are included as well. Week 2 daily macros are: Protein: 208g, Carbs: 417g, Fat: 79g, and kCal: 3,200. I am currently eating a completely vegetarian diet. The only animal products that I am consuming are eggs, greek yogurt, and minimal whey protein. Check out the video for meal tips while bulking with no meat!
LEGS / CALVES - WORKOUT IN VIDEO
This workout is best suited for intermediate to advanced lifters. It can be modified for beginners by reducing the amount of sets. This workout takes a little over 2 hours with 1 minute or more rest periods. Barbell Squats are the major exercise for this workout and are set up in a big block of sets to help completely warm up the muscles and eventually go heavy. The workout includes several warm up sets to increase blood flow and add in repetitions to the workout. It’s a high rep, sweat inducing, muscle growing workout. Try it out for great quad growth and overall leg strength!
SUPER SET 1 - EXERCISE 1
LEG EXTENSIONS
Warm Up, 15-20 reps, 2 sets
Working, 12-15 reps, 2 sets
SUPER SET 1 - EXERCISE 2
LYING LEG CURL
Warm Up, 12-15 reps, 2 sets
Working, 8-10 reps, 2 sets
EXERCISE 3
BARBELL BACK SQUAT
Warm Up 1, 12-15 reps, 1 set
Warm Up 2, 10-12 reps, 1 set
Warm Up 3, 8-10 reps, 1 set
Working, 6-8 reps, 2 sets
Heavy, 3-4 reps, 2 sets
Hypertrophy, 10-12 reps, 1 set
EXERCISE 4
WIDE LEG DEADLIFT
Warm Up, 8-10 reps, 1 sets
Working, 4-6 reps, 2 sets
EXERCISE 5
LEG PRESS
Warm Up 1, 12-15 reps, 1 set
Warm Up 2, 10-12 reps, 1 set
Working, 8-10 reps, 1 set
Heavy, 6-8 reps, 1 set
EXERCISE 6
GOBLET SQUAT
Hypertrophy, 12-15 reps, 3 sets
CALVES - EXERCISE 7
BARBELL STANDING CALF RAISE
Working, 12-20 reps, 3 sets
CALVES - EXERCISE 8
SEATED CALF RAISE
Working, 12-20 reps, 3 sets
I have been training for 3 years and bulking for 2 years. On my way to the goal of 225 lbs at 5 years, I'm sharing my experience with bodybuilding. This journey has changed my life in so many positive ways and I hope to inspire others to put their goals into action.
My bulking progress:
2017 Start - 134 lbs
End of 2017 - 156 lbs
End of 2018 - 182 lbs
End of 2020 Goal - 225 lbs
Join Me - Start a Bulk!
I am not a certified personal trainer, but do seek to motivate and inspire others on their fitness journey. My experience is limited to myself. If you are new to lifting, please seek out resources online and the help of a trainer or experienced friend before embarking on a new fitness regime. If you are looking for a training program, click here.
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