Posts in Vlog
Eating On Vacation + Chest & Arms Workout
Eating On Vacation + Chest & Arms Workout

What I eat when I’m away from home. Plus, a full chest and arms workout using some of my new training methods.

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Bulk Series, Training, Workout, Vlog, Nutrition, Nourish, GrowRiver Eastwoodhow to gain muscle, how to build muscle, how to bulk, ftm bulking, ftm muscle gain, ftm workout plan, ftm workouts, ftm vlog, ftm fitness tips, ftm fitness, trans vlog, trans fitness tips, trans fitness, transgender vlog, transgender workouts, trans, fitness, workout tips, workout advice, workout, workout routine, workout video, chest workout ftm, chest workout, trans chest workout, arm workout, muscle size, muscle growth, ftm muscle, nutrition, vlog, ftm, trans guy, trans man, transgender, transgender chest, bulk, bulking, bulk program, bulk dietComment
How to Workout When Lacking Motivation - THE BULK EP 12
How to Workout When Lacking Motivation - THE BULK EP 12

This episode of THE BULK is a little different. I talk about how I stay motivated and a deep dive into where motivation is rooted. I also go into bodybuilding and working out as a form of meditation, which has been a powerful tool in my personal development.

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Bulk Series, Grow, VlogRiver Eastwoodworkout motivation, how to stay motivated, how to get motivated ftm fitness, ftm muscle gain, ftm bulking, ftm fitness, ftm bodybuilding, ftm muscle, ftm workout plan, ftm workouts, trans fitness, trans bodybuilding, trans workouts, bulking, fitness, bodybuilding, ftm vlog, trans vlog, transgender vlog, transgender, ftm, trans, transman, lifting, weight training, workout, training, training program, advice, workout advice, gym motivation, gym ftm, exercise, tips to stay motivated, workout tips, ftm fitness tips, trans fitness tipsComment
Lat Exercises & Physique Update - THE BULK Ep 11
Lat Exercises & Physique Update - THE BULK Ep 11

6 weeks into this bulk with 6 weeks to go! This episode focuses on the new training methods that I will be incorporating over the remainder of this bulk, exercises to target lats, and a physique update.

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Bulk Series, Grow, Training, Vlog, WorkoutRiver Eastwoodleg workout, ftm workouts, ftm workout plan, ftm bodybuilding, trans fitness, ftm fitness, trans workouts, trans bodybuilding, workout routine, workout video, leg training, leg day, body fat, bulking, bulk, bulk program, vlog, ftm vlog, trans vlog, how to gain muscle, how to build muscle, ftm, trans, transman, transgender, lifting, weight training, weight lifting, bodybuilding, how to grow, lean mass, put on size, back workout, back exercises, get bigger, ftm muscle gain, trans muscleComment
ALL VEGAN - Full Day of Eating - THE BULK EP 10
ALL VEGAN - Full Day of Eating - THE BULK EP 10

In the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.

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Bulk Series, Nourish, Nutrition, Vlog, RecipeRiver Eastwoodfull day of eating, vegan recipe, vegan bulking, ftm fitness, recipe, vegan bodybuilding, vegan muscle, vegan protein, vegan nutrition, vegan fitness, bodybuilding, ftm, ftm vlog, macros, recipe video, protein, how to build muscle, how to make vegan food, how to gain muscle, how to cook vegan, vegetarian recipe, vegetarian, no meat, bulk diet, bulk program, bulking recipe, plant based bulk, plant based, plant based recipe, plant based bodybuilding, plant protein, cooking, healthy cooking, healthy food, healthy eatingComment
Gaining Body Fat While Bulking - Plus, FULL Leg Workout - BULK Series Ep 9
Gaining Body Fat While Bulking - Plus, FULL Leg Workout - BULK Series Ep 9

I was called fat this week… so, I wanted to address the difficulties of dealing with gaining body fat while bulking. I also talk about how you can measure progress to determine that you are putting on lean mass (muscle) throughout a bulk.

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Bulk Series, Grow, Training, Vlog, WorkoutRiver Eastwoodleg workout, ftm workouts, ftm workout plan, ftm bodybuilding, trans fitness, ftm fitness, trans workouts, trans bodybuilding, workout routine, workout video, leg training, leg day, body fat, bulking, bulk, bulk program, vlog, ftm vlog, trans vlog, how to gain muscle, how to build muscle, ftm, trans, transman, transgender, lifting, weight training, weight lifting, bodybuilding, how to grow, lean mass, put on sizeComment
FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness
FULL WORKOUT - Shoulders and Arms - BULK Series Ep 8 - FTM Fitness

EP.8 - Triple Berry Pancakes, Strength Gains as Motivation, Full Shoulder and Arm Workout Walkthrough - Join me during a 12 week BULK Phase and see what it’s really like to build muscle.

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Bulk Series, Grow, Vlog, Workout, TrainingRiver Eastwoodftm fitness, ftm muscle gain, ftm workout plan, ftm workouts, ftm bodybuilding, bodybuilding, workout routine, workout video, workout, shoulder workout, arm workout, training, arm training, shoulder training, vlog, ftm vlog, trans, trans bodybuilding, trans fitness, trans vlog, bulking, how to gain muscle, how to build muscle, gains, strength, lifting, weight training, weight liftingComment
Bulking on a BUDGET - Chest & Arm Training - BULK Series, Ep 7
Bulking on a BUDGET - Chest & Arm Training - BULK Series, Ep 7

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Grow, Vlog, Training, Bulk SeriesRiver Eastwoodftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, core workout, full workout, workout routine, workout video, training program, weight training, bench press, arm training, arm workout, ftm workouts, ftm, transman, ftm muscle gain, ftm workout plan, how to build muscle, trans chest workout, budget bulking, food haulComment
Full Day of Eating - Leg Day - BULK Series, Ep 6
Full Day of Eating - Leg Day - BULK Series, Ep 6

Full day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Grow, Vlog, Training, Bulk Series, Nourish, NutritionRiver Eastwoodftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, full workout, workout routine, workout video, training program, weight training, bench press, back workout, back day, testosterone, testosterone shot, shot day, t shot, hormone replacement therapy, hormones, Training, leg workout, squats, leg day, legs, leg trainingComment
Stronger on Shot Day? Back Workout - BULK Series, Ep 5
Stronger on Shot Day? Back Workout - BULK Series, Ep 5

This week’s big back workout. Plus, I discuss if I’m stronger on my shot days. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Grow, Vlog, Training, Bulk SeriesRiver Eastwoodftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, core workout, full workout, workout routine, workout video, training program, weight training, bench press, back workout, back, back day, testosterone, testosterone shot, shot day, t shot, hormone replacement therapy, hormones, TrainingComment
Back in the GYM / FULL Chest, Triceps, and Abs Workout - BULK Series, Ep.4
Back in the GYM / FULL Chest, Triceps, and Abs Workout - BULK Series, Ep.4

This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Grow, Vlog, Training, Bulk SeriesRiver Eastwoodftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, chest, chest workout, chest day, triceps, triceps workout, abs, ab workout, core workout, full workout, workout routine, workout video, training program, weight training, bench pressComment
How to Set Up Macros and Adjust For Goals - BULK Series Ep. 3
How to Set Up Macros and Adjust For Goals - BULK Series Ep. 3

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Grow, Vlog, Training, Bulk Series, NourishRiver Eastwoodftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physique, macro tracking, tracking, nutrition, protein, carbs, fats, tracking appComment
Current Physique - BULK Series Ep. 2
Current Physique - BULK Series Ep. 2

My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Grow, Vlog, Training, Bulk SeriesRiver Eastwoodftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physiqueComment
Bulk FIRST, Here's Why... BULK Series, Ep.1
Bulk FIRST, Here's Why... BULK Series, Ep.1

Join me during a 12 week BULK Phase and see what it's really like to build muscle.

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Grow, Vlog, Training, Bulk SeriesRiver Eastwoodftm fitness, how to gain muscle, pre t, bulk, bulking, vegan bodybuilding, vegan bulking, trans, fitness, bodybuilding, training, build, muscle size, muscle growth, size, strength, grow, gain weight, vegan muscle, gains, body, bodybuilder, ftm bodybuilding, how to, mass, macros, workout, experience, vlog, video, tips, youtube, gym, physical changes, upper body, plan, plant based, beginner, health, journey, learn, lift, weight lifting, lifting, cut, lean, lean mass, vegetarian, no meat, get bigger, physiqueComment
Can I See Your ID? - Verbal Harassment and Updating ID During Transition
Can I See Your ID? - Verbal Harassment and Updating ID During Transition

In the video I discuss the time that I was verbally harassed regarding my ID and my gender identity. I also go over the 4 IDs that I’ve had during transition and why/what I updated each time.

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Endowed, VlogRiver Eastwoodftm, id, drivers license, legal, name change, gender marker, gender transition, gender identity, identification, trans, transgender, transman, transguy, female to male, advice, transition, ftm transition, trans equality, trans rights, gender confirming surgery, tips, how to, wisconsin, united states, experience, youtube, video, dysphoria, lgbt, lgbtq, vlog, blog, maleComment
2 Years on Testosterone! Update Video
2 Years on Testosterone! Update Video

This video goes over the changes that I have experienced from 1.5 to 2 years on T. I talk about physical changes, mental state, and where my transition seems to have arrived at 2 years.

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Endowed, VlogRiver Eastwoodftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender, results, youtube, dysphoria, physical changes, update, support, identity, inspiration, one year, surgery, document, health, help, heal, journey, journal, hrt, testosterone, t shot, hormone replacement therapy, hormones, 2 years on t Comment
Full Day of Eating - Vegan Bulking - A Weekend Vlog
Full Day of Eating - Vegan Bulking - A Weekend Vlog

In this Weekend Vlog I show a Full Day of Eating on a Plant Based Bulk, talk about quiet mornings, shovel some snow, and do a chest and triceps workout. It was a full day!

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Nutrition, Nourish, VlogRiver Eastwoodftm fitness, plant based, vegan bulking, vegan bodybuilding, plant based bulk, vegan muscle, plant based bodybuilding, bodybuilder, ftm, trans, transman, transguy, transgender, trans bodybuilder, ftm bodybuilding, ftm muscle gain, nutrition, full day of eating, video, cooking, how to, plant protein, healthy, whole food, healthy eating, how to gain muscle, grow, gain weight, bulk, bulking, food, muscle size, size, vlog, river eastwood, river runs wild, blog, weight lifting, wellness, tips, youtube, macros, high protein, diet, lifting, no meat, vegan, vegetarianComment
My 100th Shot of Testosterone
My 100th Shot of Testosterone

This video celebrates hitting 100 shots of testosterone since starting hormone replacement therapy.

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Endowed, VlogRiver Eastwoodftm, ftm transition, trans, transition, top surgery, transman, transguy, dr. garramone, ftm fitness, transgender, gender transition, trans fitness, recovery, double incision, double mastectomy, healing, healed, post op, scars, about, experience, lgbtq, LGBT, lgbtq+, video, video udpate, vlog, body, nipple graft, male, afab, female to male, gender, results, youtube, dysphoria, physical changes, update, support, identity, inspiration, one year, surgery, document, health, help, heal, journey, journal, hrt, testosterone, t shot, hormone replacement therapy, hormonesComment
Smoking CBD and Cooking Plant Protein - A Weekend Vlog
Smoking CBD and Cooking Plant Protein - A Weekend Vlog

Welcome to my first ever weekend vlog. Hang out with me while I roll CBD joints, go to the grocery store, take a walk, cooking some plant protein, and talk about smoking CBD for anxiety.

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Vlog, EmbraceRiver Eastwoodvlog, cbd, smoking cbd, anxiety, cbd joint, hand rolled, plant protein, tempeh, seitan, cooking, how to, plant based, vegan, vegetarian, vegan bulking, bulking, vegan bodybuilding, ftm, ftm fitness, trans, transman, transguy, transgender, lgbtq, lgbt, queer, video, wisconsin, website, whole food, ritual, wellness, youtube, mental health, stress, journal, kitchen, milwaukee Comments