This week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreFull day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis week’s big back workout. Plus, I discuss if I’m stronger on my shot days. Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis week’s chest / triceps workout, plus my everyday bulking oats. Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreMy current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreMy current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreJoin me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis low calorie meal is full of flavor and the high volume of veggies makes it very satiating. It packs a nutrient dense punch with nutritional yeast, tempeh, and greens.
Read MoreThese pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each! I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.
Read MoreWhenever I find large containers of berries on sale, I buy a lot of them and use them for days... in everything. Whatever I can't use, I just freeze. This is a great way to keep costs down and get in all the nutrients that berries provide. Berries also boost something that most fruits don't, lower carb and calorie content. Try this recipe out the next time that you have a lot of berries on hand.
Read MoreThis stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.
Read MoreWake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.
Read MoreThis recipe is a great way to start your day with a healthy dose of protein and is nice when you need a break from sweet breakfast items.
Read MoreI make a LOT of oatmeal. Somedays I want a more decedent dessert like bowl (actually that's most days) but on other days, I want a really filling bowl with a lot of food in it. That's where boosting the volume of your oats comes in. Instead of using more oatmeal to make more food, I utilize fruit as the filler.
Read MoreGreen smoothies and green juice seem to be the rage of how to get in your greens, but for me... I'd rather just eat my vegetables in their true form.... like this mountain of veggies.
Read MoreThis chest routine is a beast. It hammers the chest muscles until they are completely depleted. This is my one workout where I sometimes struggle to complete the lasts sets because my muscles are so done by the end of the routine. It is extremely effective though.
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