Full day of eating while bulking. Plus, leg workout! Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis week’s big back workout. Plus, I discuss if I’m stronger on my shot days. Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreThis workout is specifically designed to target all sections of the back. By switching from wide grip and close grip movements, the workout consistently keeps the entire back warm and worked. I have found that this workout is helping me achieve a wider back and a deeper middle valley down my back.
Read MoreThis back workout is what I am currently using in my routine to gain mass and put on size. This workout is for intermediate to advanced lifters. The routine contains a lot of heavy weight movements and exercises where more weight can be added each week to push for gains. I find this routine very effective at cooking the back and hitting the lower / upper / side sections. Using this workout and following a bulking diet plan, I have seen strength gains weekly. If you do a body part split style of training, try this as your back day workout.
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