What I eat when I’m away from home. Plus, a full chest and arms workout using some of my new training methods.
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This episode of THE BULK is a little different. I talk about how I stay motivated and a deep dive into where motivation is rooted. I also go into bodybuilding and working out as a form of meditation, which has been a powerful tool in my personal development.
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Transition can be a hard time for your skin. These are 3 homemade remedies that help me to keep my skin in good condition.
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6 weeks into this bulk with 6 weeks to go! This episode focuses on the new training methods that I will be incorporating over the remainder of this bulk, exercises to target lats, and a physique update.
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These are some helpful steps that I took in preparing for top surgery. I suggest doing these to get ready and prepare yourself… mentally, physically, and financially.
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In the video are 4 all vegan recipes that are great for bulking, healthy eating, or trying to eat more plant based. Each recipe is easy, quick, and require minimal prep.
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I was called fat this week… so, I wanted to address the difficulties of dealing with gaining body fat while bulking. I also talk about how you can measure progress to determine that you are putting on lean mass (muscle) throughout a bulk.
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EP.8 - Triple Berry Pancakes, Strength Gains as Motivation, Full Shoulder and Arm Workout Walkthrough - Join me during a 12 week BULK Phase and see what it’s really like to build muscle.
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