Strawberries and Cream Oats

For these Strawberry and Cream Oats, I upped the protein by using a vanilla protein powder and paired it with cooked in strawberries to create a creamy and sweet serving of oats.

Nourish, RecipeRiver EastwoodJuly 15, 2017Recipe, oatmeal, oats, homemade, strawberry, protein, macros, bulking, bodybuilding, bulk, berries, breakfast, cooking, diet, eating, eat, fruit, fit, food, food photography, fitness, ftm fitness, gains, good, gluten free, how to, health, ideas, kitchen, dark chocolate, quick, lean, low fat, learn, meal, no meat, maca, nutrition, nutrients, antioxidant, pb2, peanut butter, plant based, results, sweet, yum, vegan, vegetarian, everyday, whole food, whole grain, wellness, weight liftingComment

Everyday Bulking Oats

This oatmeal recipe is my go-to morning breakfast. I eat a variation of this almost everyday. Sometimes I vary what superfoods I put on top or mix in. Sometimes I use the cacao and sometimes I don't. If I want to be 100% plant based, I do not include Greek Yogurt. Overall, it's a vary adaptable recipe and is a great way to pack in a big number of nutrient dense calories to start your day of bulking.

Nourish, RecipeRiver EastwoodJune 25, 2017Recipe, acai, breakfast, bulking, bulk, blog, bodybuilding, Body Building, consistency, diet, eat, eating, easy, everyday, fat loss, food, food photography, gains, grow, grains, good, how to, health, homemade, ideas, intermittent fasting, kitchen, dark chocolate, cooking, lean, low fat, learn, mass, macros, nutrition, nutrients, no meat, banana, antioxidant, oats, oatmeal, pb2, peanut butter, plant based, quick, results, sweet, vegan, vegetarian, whole food, whole grain, wellness, yum, size, gluten freeComment

Superfood Chocolate Strawberry Oats

Whenever I find large containers of berries on sale, I buy a lot of them and use them for days... in everything. Whatever I can't use, I just freeze. This is a great way to keep costs down and get in all the nutrients that berries provide. Berries also boost something that most fruits don't, lower carb and calorie content. Try this recipe out the next time that you have a lot of berries on hand.

Nourish, RecipeRiver EastwoodMay 6, 2017Recipe, oats, oatmeal, vegetarian, plant based, macros, blog, bodybuilding, bulking, superfood, cacao, chocolate, dark chocolate, strawberry, berries, healthy eating, health, healthy food, bulk, Body Building, banana, breakfast, cooking, cut, cut diet, carbs, maca, diet, eat, easy, fruit, fat loss, fit, food, fitness, gains, good, grow, how to, homemade, intermittent fasting, kitchen, lean, low fat, learn, lift, low calorie, mass, nutrition, nutrients, no meat, sweet, whole food, wellness, weight lifting, gluten freeComment

Peanut Butter and Jelly Vegan Protein Pancakes

This stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.

Nourish, RecipeRiver EastwoodMay 6, 2017Recipe, pancakes, protein, protein pancakes, vegan, plant based, bulking, bodybuilding, bulk, Body Building, blog, banana, breakfast, cut diet, cut, cooking, carbs, diet, dessert, eat, easy, healthy eating, lean, health, meal, fit, fat loss, food, fruit, fitness, gains, grow, grains, good, how to, homemade, intermittent fasting, jelly, kitchen, learn, low fat, lift, lifting, low calorie, gluten free, macros, nutrition, nutrients, no meat, oats, pb2, peanut butter, plan, powder, pea protein, post workout, quick, sweet, sauce, vegetarian, whole food, whole grain, wellness, weight liftingComment

Apple Oats - High Volume Low Fat Protein Oatmeal

I make a LOT of oatmeal. Somedays I want a more decedent dessert like bowl (actually that's most days) but on other days, I want a really filling bowl with a lot of food in it. That's where boosting the volume of your oats comes in. Instead of using more oatmeal to make more food, I utilize fruit as the filler.

Nourish, RecipeRiver EastwoodApril 16, 2017Recipe, bodybuilding, oatmeal, vegan, plant based, protein, apple, cinnamon, food, cooking, recipe, fitness, ftm fitness, bulk, cut, diet, low fat, low calorie, breakfast, Body Building, blog, cut diet, consistency, easy, eat, fit, superfood, whole food, healthy food, gains, grow, good, how to, health, homemade, kitchen, quick, learn, lift, lean, gluten free, plan, mass, macros, nutrition, no meat, oats, powder, peanut butter, pea protein, high protein, vegetarian, whole grain, wellness, weight liftingComment

Vegan Gluten Free Chocolate Strawberry Pancakes

There's something about the combination of chocolate and strawberry that seems so decedent. It can't possibly be good for you, can it? Oh, but it is! If you ever have a sweet tooth or want to impress someone with a romantic breakfast, these are the perfect stack to do just that.

Nourish, RecipeRiver EastwoodApril 9, 2017pancakes, protein pancakes, chocolate, strawberry, superfood, recipe, berries, bulk, blog, bodybuilding, Body Building, breakfast, cooking, diet, easy, grow, grains, gluten free, how to, health, homemade, kitchen, quick, macros, meal plan, no meat, nutrition, mass, cacao, peanut butter, plant based, vegan, vegetarian, plan, resources, Recipe, tracking, ftm fitness, fitness, wellness, healthy eating, healthy food, low calorie, protein, pea proteinComment

Lucky Pancakes with Pot of Gold Sauce

It's the day after St. Patrick's Day and I'm still thinking about these pancakes... they turned out perfect! I was by myself and had a busy work morning, but added some festive food items into my day to put a little Irish luck in my life.

12 Week Beginner Bulk Program