Cauliflower Hash Recipe - Super Versatile!

This recipe is super quick, super easy, and very versatile. It utilizes fresh cauliflower as the base and then is customizable from there with whatever you have in the fridge.

Nourish, Nutrition, RecipeRiver EastwoodJuly 12, 2018cauliflower, vegetarian, recipe, healthy, healthy fats, healthy eating, healthy food, nutrition, food, how to, veggies, cooking, easy, seasonal, nutrients, eggs, protein, low carb, low calorie, macros, meal, bodybuilding, bulking, grow, eat, eating, blog, diet, ideas, kitchen, lean, quick, sage, tofu, lunch, vitamins, whole food, wellnessComment

5 Simple High Protein Vegan Recipes Using Fake Chicken

Whether you're vegetarian, vegan, or just trying to eat more plant based foods... these recipes hit the mark. These are all meals that I make regularly and I usually eat them for lunch. They are so fast to make that there is no need to cook them ahead of time, but they are also friendly for meal prep and great for a reheat. Each recipe is high in plant protein and low in unhealthy fats.

Nourish, RecipeRiver EastwoodJanuary 31, 2018Recipe, nutrition, vegan, vegetarian, plant based, bodybuilding, macros, food, food photography, whole food, cooking, diet, ideas, fat loss, low calorie, low fat, health, healthy eating, healthy, healthy fats, healthy food, eat, easy, simple, quick, meal, fake chicken, plant protein, protein, dinner, lunch, coconut oil, pasta, rice, farro, whole grain, no meat, muscle growth, post workout, eating, wellness, veggies, everyday, kitchen, carbs, lean, goodComment

Simple Vegan Sweet Potato Soup

This soup was made on a night where the weather was just starting to drop and I wanted a big plant based bowl of nutrition. This recipe is crazy low in calories and plant based. Only 234 per 4 cup serving! Serve this one alongside bread or a sandwich.

Nourish, RecipeRiver EastwoodOctober 8, 2017recipe, Recipe, nutrition, soup, vegan, plant based, seasonal, low calorie, low fat, cooking, fitness, nutrients, sweet potato, sweet, savory, sage, herbs, cut diet, coconut, diet, detoxify, dinner, light, eat, eating, easy, fit, food, food photography, fat loss, good, how to, Holiday, health, homemade, ideas, vitamins, kitchen, low carb, lean, macros, meal, no meat, fall, quick, yum, veggies, vegetarian, whole food, wellnessComment

Dark Chocolate Protein Pancakes with Berries

My love of pancakes continues... they are my go to post workout meal. Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins. Plus, they feel very rewarding.

Nourish, Nutrition, RecipeRiver EastwoodSeptember 9, 2017Recipe, pancakes, protein pancakes, kodiak cakes, food, blog, food photography, post workout, dinner, breakfast, stack, protein, nutrition, bodybuilding, Body Building, fit, fruit, fitness, bulk, berries, bulking, blueberry, consistency, coconut, cooking, cut diet, diet, dessert, eat, easy, eating, health, meal, lean, meal plan, grow, gains, vegan, good, grains, how to, kitchen, learn, low calorie, lift, low fat, pb2, peanut butter, sauce, yum, wellness, whole food, workout, whole grain, sweet, recovery, recipe, results, quickComment

Vegan Cheesy Rice with Smokey Tempeh and Veggies

This low calorie meal is full of flavor and the high volume of veggies makes it very satiating. It packs a nutrient dense punch with nutritional yeast, tempeh, and greens.

Nourish, RecipeRiver EastwoodJuly 15, 2017Recipe, tempeh, rice, vegan, vegetarian, veggies, plant based, low calorie, low fat, carbs, blog, bulking, cut, cut diet, macros, lean, bulk, cooking, diet, dinner, easy, eat, eating, fit, fat loss, food, food photography, ftm fitness, gains, grains, good, greens, how to, health, homemade, ideas, kitchen, learn, meal, nutrition, no meat, quick, soy, yum, whole food, whole grain, wellnessComment

Rainbow Stir Fry with Black Bean Noodles

Stir fry is one of those dinners that I crave. I crave the loads of vegetables, chewy chunks of protein, and whatever bed of rice or noodles it lies on. For this variation, I went away from traditional soy sauce or ginger flavors and used a smokey tomato sauce instead. The result was a warm, rich, and saucy bowl filled with Vitamin C and lots of protein... both great for recovering from a long day or hard workout.

Nourish, RecipeRiver EastwoodJune 25, 2017Recipe, dinner, stir fry, vegan, vegetarian, plant based, veggies, tempeh, protein, low carb, low calorie, antioxidant, bulking, bodybuilding, cooking, cut diet, consistency, chard, diet, easy, eating, eat, fat loss, food, food photography, fresh, gains, grow, good, greens, how to, health, homemade, ideas, kitchen, lean, learn, low fat, macros, nutrition, nutrients, no meat, quick, sauce, soyComment

Quick Blueberry Oatmeal Bowl

Berries are nutrient dense, hydrating, and have lower carb numbers by volume than just oats. My favorite berry to cook into oats is the blueberry. Blueberries add a lot of juicy goodness to your oatmeal bowl and cook very easily. Next time you cook oats, throw in some blueberries for a nutrition boost.

Nourish, RecipeRiver EastwoodJune 10, 2017oats, oatmeal, Recipe, nutrition, vegetarian, plant based, food, food photography, acai, antioxidant, bulk, body, blog, blueberry, bulking, bodybuilding, berries, banana, breakfast, cooking, cacao, carbs, diet, dark chocolate, eat, eating, easy, fit, fruit, fitness, grow, gains, grains, good, homemade, how to, health, healthy food, ideas, intermittent fasting, kitchen, quick, lean, learn, low fat, lifting, low calorie, mass, macros, meal, no meat, pb2, peanut butter, plants, sweet, yum, superfood, muscle, wellness, nutrientsComment

Blueberry Buckwheat Pancakes

These pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each! I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.

Nourish, RecipeRiver EastwoodMay 21, 2017recipe, food, pancakes, buckwheat, blueberry, pb2, protein, carbs, macros, vegan, vegetarian, plant based, nutrition, bodybuilding, peanut butter, bulk, blog, berries, bulking, Body Building, banana, breakfast, cooking, cut diet, cut, consistency, diet, dinner, easy, eat, superfood, fit, fruit, whole food, healthy food, food photography, grow, gains, grains, good, how to, health, homemade, ideas, kitchen, quick, lean, learn, low fat, lift, lifting, low calorie, nutrients, no meat, soy, plants, sweet, sauce, simple, meal, meal plan, trackingComment

Superfood Chocolate Strawberry Oats

Whenever I find large containers of berries on sale, I buy a lot of them and use them for days... in everything. Whatever I can't use, I just freeze. This is a great way to keep costs down and get in all the nutrients that berries provide. Berries also boost something that most fruits don't, lower carb and calorie content. Try this recipe out the next time that you have a lot of berries on hand.

Nourish, RecipeRiver EastwoodMay 6, 2017Recipe, oats, oatmeal, vegetarian, plant based, macros, blog, bodybuilding, bulking, superfood, cacao, chocolate, dark chocolate, strawberry, berries, healthy eating, health, healthy food, bulk, Body Building, banana, breakfast, cooking, cut, cut diet, carbs, maca, diet, eat, easy, fruit, fat loss, fit, food, fitness, gains, good, grow, how to, homemade, intermittent fasting, kitchen, lean, low fat, learn, lift, low calorie, mass, nutrition, nutrients, no meat, sweet, whole food, wellness, weight lifting, gluten freeComment

Peanut Butter and Jelly Vegan Protein Pancakes

This stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.

Nourish, RecipeRiver EastwoodMay 6, 2017Recipe, pancakes, protein, protein pancakes, vegan, plant based, bulking, bodybuilding, bulk, Body Building, blog, banana, breakfast, cut diet, cut, cooking, carbs, diet, dessert, eat, easy, healthy eating, lean, health, meal, fit, fat loss, food, fruit, fitness, gains, grow, grains, good, how to, homemade, intermittent fasting, jelly, kitchen, learn, low fat, lift, lifting, low calorie, gluten free, macros, nutrition, nutrients, no meat, oats, pb2, peanut butter, plan, powder, pea protein, post workout, quick, sweet, sauce, vegetarian, whole food, whole grain, wellness, weight liftingComment

Cacao Galaxy Oats

Wake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.

Nourish, RecipeRiver EastwoodApril 29, 2017Recipe, oatmeal, oats, breakfast, cooking, intermittent fasting, bulk, bodybuilding, macros, chocolate, cacao, dark chocolate, pb2, peanut butter, strawberry, fruit, simple, quick, low fat, low calorie, protein, carbs, nutrition, health, healt, healthy eating, muscle, mass, blog, berries, cut, cut diet, diet, eat, easy, fat loss, fit, food, grow, gains, grains, good, how to, kitchen, lean, meal, meal plan, no meat, yum, sweet, superfood, nutrientsComment

Tofu & Tempeh Scramble with Smoked Tomato Sauce

This recipe is a great way to start your day with a healthy dose of protein and is nice when you need a break from sweet breakfast items.

Nourish, RecipeRiver EastwoodApril 16, 2017Recipe, breakfast, tofu, tempeh, protein, cooking, recipe, Body Building, bulk, cut, diet, easy, eat, food, ftm fitness, fit, fitness, nutrition, good, grow, how to, homemade, kitchen, low calorie, low fat, lean, mass, macros, milwaukee, local, no meat, plant based, veggies, vegan, vegetarian, whole food, wellness, weight lifting, whole grain, health, healthy food, wisconsinComment

Apple Oats - High Volume Low Fat Protein Oatmeal

I make a LOT of oatmeal. Somedays I want a more decedent dessert like bowl (actually that's most days) but on other days, I want a really filling bowl with a lot of food in it. That's where boosting the volume of your oats comes in. Instead of using more oatmeal to make more food, I utilize fruit as the filler.

Nourish, RecipeRiver EastwoodApril 16, 2017Recipe, bodybuilding, oatmeal, vegan, plant based, protein, apple, cinnamon, food, cooking, recipe, fitness, ftm fitness, bulk, cut, diet, low fat, low calorie, breakfast, Body Building, blog, cut diet, consistency, easy, eat, fit, superfood, whole food, healthy food, gains, grow, good, how to, health, homemade, kitchen, quick, learn, lift, lean, gluten free, plan, mass, macros, nutrition, no meat, oats, powder, peanut butter, pea protein, high protein, vegetarian, whole grain, wellness, weight liftingComment

Green Mountain - Quick Plant Based Dinner Recipe

Green smoothies and green juice seem to be the rage of how to get in your greens, but for me... I'd rather just eat my vegetables in their true form.... like this mountain of veggies.

Nourish, RecipeRiver EastwoodApril 16, 2017recipe, plant based, vegan, vegetarian, cooking, bodybuilding, bulk, blog, cut, cut diet, consistency, diet, dinner, easy, fit, food, ftm fitness, fitness, eat, good, grow, gains, greens, how to, homemade, health, healthy food, healthy eating, kitchen, lean, low calorie, macros, meal plan, no meat, meal, nutrition, soy, tofu, avocado, veggies, muscle, superfood, quick, simple, trackingComment

Vegan Gluten Free Chocolate Strawberry Pancakes

There's something about the combination of chocolate and strawberry that seems so decedent. It can't possibly be good for you, can it? Oh, but it is! If you ever have a sweet tooth or want to impress someone with a romantic breakfast, these are the perfect stack to do just that.

Nourish, RecipeRiver EastwoodApril 9, 2017pancakes, protein pancakes, chocolate, strawberry, superfood, recipe, berries, bulk, blog, bodybuilding, Body Building, breakfast, cooking, diet, easy, grow, grains, gluten free, how to, health, homemade, kitchen, quick, macros, meal plan, no meat, nutrition, mass, cacao, peanut butter, plant based, vegan, vegetarian, plan, resources, Recipe, tracking, ftm fitness, fitness, wellness, healthy eating, healthy food, low calorie, protein, pea proteinComment

12 Week Beginner Bulk Program