Dark Chocolate Protein Pancakes with Berries

My love of pancakes continues... they are my go to post workout meal. Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins. Plus, they feel very rewarding.

Nourish, Nutrition, RecipeRiver EastwoodSeptember 9, 2017Recipe, pancakes, protein pancakes, kodiak cakes, food, blog, food photography, post workout, dinner, breakfast, stack, protein, nutrition, bodybuilding, Body Building, fit, fruit, fitness, bulk, berries, bulking, blueberry, consistency, coconut, cooking, cut diet, diet, dessert, eat, easy, eating, health, meal, lean, meal plan, grow, gains, vegan, good, grains, how to, kitchen, learn, low calorie, lift, low fat, pb2, peanut butter, sauce, yum, wellness, whole food, workout, whole grain, sweet, recovery, recipe, results, quickComment

Berry Blues Oatmeal

Summer is wrapping up quick and it's the last chance to get in as many berries as you can... unless of course you freeze them. This recipes doubles up on blueberries and blackberries for an extreme antioxidant boost.

Nourish, RecipeRiver EastwoodSeptember 9, 2017Recipe, bodybuilding, macros, food, food photography, sweet, breakfast, eating, eat, antioxidant, acai, bulking, bulk, blog, Body Building, berries, blueberry, cooking, cut diet, diet, easy, fit, fruit, fat loss, flax, grow, gains, grains, good, how to, health, ideas, tips, kitchen, dark chocolate, lean, low fat, mass, nutrition, nutrients, no meat, oats, oatmeal, pb2, plan, plant based, plants, peanut butter, powder, quick, results, sauce, size, tracking, training, vegan, vegetarian, vitamins, everyday, whole food, whole grain, wellness, weight lifting, carbs, cacao, yumComment

Chocolate Raspberry Oatmeal

Sometimes breakfast is a rush but other times it is a slow way to start the day. This bowl is perfect for those types of days because it's too good not to slow down and savor. These oats are perfect for summer when raspberries are in peak season and cheap.

Nourish, RecipeRiver EastwoodAugust 12, 2017oatmeal, oats, Recipe, chocolate, dark chocolate, recipe, healthy eating, bodybuilding, yum, quick, wellness, whole food, whole grain, sweet, eating, eat, pb2, plant based, peanut butter, acai, diet, fit, fruit, fresh, fitness, fat loss, grow, gains, good, how to, health, kitchen, bulk, workout, bulking, cooking, breakfast, tracking, lean, low fat, cacao, vegan, vegetarian, banana, berries, nutrition, no meat, nutrients, meal, macros, food, food photography, superfood, healthy food, raspberries, chia, flaxComment

Monster Stack - Loaded Pancakes

When you get home from a long and successful workout, you need to refuel big time. For days when you lift super heavy or grind out extra miles doing cardio, this stack is your recipe for a strong and effective recovery. This recipe combines flavors of chocolate, peanut butter, jelly, and creamy banana for a sweet sweet way to recharge.

Recipe, NourishRiver EastwoodAugust 12, 2017Recipe, post workout, food, pancakes, bulk, blog, bulking, bodybuilding, carbs, chocolate, dark chocolate, banana, plant based, diet, dinner, dates, easy, eat, eating, exercise, fit, fruit, fat loss, food photography, grow, gains, grains, good, how to, health, homemade, hemp, ideas, jelly, kitchen, workout, buckwheat, breakfast, quick, cooking, tracking, lean, low fat, macros, mass, n, nutrients, antioxidant, nutrition, no meat, soy, pb2, peanut butter, sweet, sauce, size, simple, training, yum, vegan, vegetarian, whole food, whole grain, wellness, weight liftingComment

Strawberries and Cream Oats

For these Strawberry and Cream Oats, I upped the protein by using a vanilla protein powder and paired it with cooked in strawberries to create a creamy and sweet serving of oats.

Nourish, RecipeRiver EastwoodJuly 15, 2017Recipe, oatmeal, oats, homemade, strawberry, protein, macros, bulking, bodybuilding, bulk, berries, breakfast, cooking, diet, eating, eat, fruit, fit, food, food photography, fitness, ftm fitness, gains, good, gluten free, how to, health, ideas, kitchen, dark chocolate, quick, lean, low fat, learn, meal, no meat, maca, nutrition, nutrients, antioxidant, pb2, peanut butter, plant based, results, sweet, yum, vegan, vegetarian, everyday, whole food, whole grain, wellness, weight liftingComment

Quick Blueberry Oatmeal Bowl

Berries are nutrient dense, hydrating, and have lower carb numbers by volume than just oats. My favorite berry to cook into oats is the blueberry. Blueberries add a lot of juicy goodness to your oatmeal bowl and cook very easily. Next time you cook oats, throw in some blueberries for a nutrition boost.

Nourish, RecipeRiver EastwoodJune 10, 2017oats, oatmeal, Recipe, nutrition, vegetarian, plant based, food, food photography, acai, antioxidant, bulk, body, blog, blueberry, bulking, bodybuilding, berries, banana, breakfast, cooking, cacao, carbs, diet, dark chocolate, eat, eating, easy, fit, fruit, fitness, grow, gains, grains, good, homemade, how to, health, healthy food, ideas, intermittent fasting, kitchen, quick, lean, learn, low fat, lifting, low calorie, mass, macros, meal, no meat, pb2, peanut butter, plants, sweet, yum, superfood, muscle, wellness, nutrientsComment

Blueberry Buckwheat Pancakes

These pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each! I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.

Nourish, RecipeRiver EastwoodMay 21, 2017recipe, food, pancakes, buckwheat, blueberry, pb2, protein, carbs, macros, vegan, vegetarian, plant based, nutrition, bodybuilding, peanut butter, bulk, blog, berries, bulking, Body Building, banana, breakfast, cooking, cut diet, cut, consistency, diet, dinner, easy, eat, superfood, fit, fruit, whole food, healthy food, food photography, grow, gains, grains, good, how to, health, homemade, ideas, kitchen, quick, lean, learn, low fat, lift, lifting, low calorie, nutrients, no meat, soy, plants, sweet, sauce, simple, meal, meal plan, trackingComment

Superfood Chocolate Strawberry Oats

Whenever I find large containers of berries on sale, I buy a lot of them and use them for days... in everything. Whatever I can't use, I just freeze. This is a great way to keep costs down and get in all the nutrients that berries provide. Berries also boost something that most fruits don't, lower carb and calorie content. Try this recipe out the next time that you have a lot of berries on hand.

Nourish, RecipeRiver EastwoodMay 6, 2017Recipe, oats, oatmeal, vegetarian, plant based, macros, blog, bodybuilding, bulking, superfood, cacao, chocolate, dark chocolate, strawberry, berries, healthy eating, health, healthy food, bulk, Body Building, banana, breakfast, cooking, cut, cut diet, carbs, maca, diet, eat, easy, fruit, fat loss, fit, food, fitness, gains, good, grow, how to, homemade, intermittent fasting, kitchen, lean, low fat, learn, lift, low calorie, mass, nutrition, nutrients, no meat, sweet, whole food, wellness, weight lifting, gluten freeComment

Peanut Butter and Jelly Vegan Protein Pancakes

This stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.

Nourish, RecipeRiver EastwoodMay 6, 2017Recipe, pancakes, protein, protein pancakes, vegan, plant based, bulking, bodybuilding, bulk, Body Building, blog, banana, breakfast, cut diet, cut, cooking, carbs, diet, dessert, eat, easy, healthy eating, lean, health, meal, fit, fat loss, food, fruit, fitness, gains, grow, grains, good, how to, homemade, intermittent fasting, jelly, kitchen, learn, low fat, lift, lifting, low calorie, gluten free, macros, nutrition, nutrients, no meat, oats, pb2, peanut butter, plan, powder, pea protein, post workout, quick, sweet, sauce, vegetarian, whole food, whole grain, wellness, weight liftingComment

Cacao Galaxy Oats

Wake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.

Nourish, RecipeRiver EastwoodApril 29, 2017Recipe, oatmeal, oats, breakfast, cooking, intermittent fasting, bulk, bodybuilding, macros, chocolate, cacao, dark chocolate, pb2, peanut butter, strawberry, fruit, simple, quick, low fat, low calorie, protein, carbs, nutrition, health, healt, healthy eating, muscle, mass, blog, berries, cut, cut diet, diet, eat, easy, fat loss, fit, food, grow, gains, grains, good, how to, kitchen, lean, meal, meal plan, no meat, yum, sweet, superfood, nutrientsComment

12 Week Beginner Bulk Program