Dark Chocolate Protein Pancakes with Berries

My love of pancakes continues... they are my go to post workout meal. Protein pancakes make a great post workout because you get a nice rush of carbs and easy to digest proteins. Plus, they feel very rewarding.

Nourish, Nutrition, RecipeRiver EastwoodSeptember 9, 2017Recipe, pancakes, protein pancakes, kodiak cakes, food, blog, food photography, post workout, dinner, breakfast, stack, protein, nutrition, bodybuilding, Body Building, fit, fruit, fitness, bulk, berries, bulking, blueberry, consistency, coconut, cooking, cut diet, diet, dessert, eat, easy, eating, health, meal, lean, meal plan, grow, gains, vegan, good, grains, how to, kitchen, learn, low calorie, lift, low fat, pb2, peanut butter, sauce, yum, wellness, whole food, workout, whole grain, sweet, recovery, recipe, results, quickComment

Monster Stack - Loaded Pancakes

When you get home from a long and successful workout, you need to refuel big time. For days when you lift super heavy or grind out extra miles doing cardio, this stack is your recipe for a strong and effective recovery. This recipe combines flavors of chocolate, peanut butter, jelly, and creamy banana for a sweet sweet way to recharge.

Recipe, NourishRiver EastwoodAugust 12, 2017Recipe, post workout, food, pancakes, bulk, blog, bulking, bodybuilding, carbs, chocolate, dark chocolate, banana, plant based, diet, dinner, dates, easy, eat, eating, exercise, fit, fruit, fat loss, food photography, grow, gains, grains, good, how to, health, homemade, hemp, ideas, jelly, kitchen, workout, buckwheat, breakfast, quick, cooking, tracking, lean, low fat, macros, mass, n, nutrients, antioxidant, nutrition, no meat, soy, pb2, peanut butter, sweet, sauce, size, simple, training, yum, vegan, vegetarian, whole food, whole grain, wellness, weight liftingComment

Blueberry Buckwheat Pancakes

These pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each! I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.

Nourish, RecipeRiver EastwoodMay 21, 2017recipe, food, pancakes, buckwheat, blueberry, pb2, protein, carbs, macros, vegan, vegetarian, plant based, nutrition, bodybuilding, peanut butter, bulk, blog, berries, bulking, Body Building, banana, breakfast, cooking, cut diet, cut, consistency, diet, dinner, easy, eat, superfood, fit, fruit, whole food, healthy food, food photography, grow, gains, grains, good, how to, health, homemade, ideas, kitchen, quick, lean, learn, low fat, lift, lifting, low calorie, nutrients, no meat, soy, plants, sweet, sauce, simple, meal, meal plan, trackingComment

Peanut Butter and Jelly Vegan Protein Pancakes

This stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.

Nourish, RecipeRiver EastwoodMay 6, 2017Recipe, pancakes, protein, protein pancakes, vegan, plant based, bulking, bodybuilding, bulk, Body Building, blog, banana, breakfast, cut diet, cut, cooking, carbs, diet, dessert, eat, easy, healthy eating, lean, health, meal, fit, fat loss, food, fruit, fitness, gains, grow, grains, good, how to, homemade, intermittent fasting, jelly, kitchen, learn, low fat, lift, lifting, low calorie, gluten free, macros, nutrition, nutrients, no meat, oats, pb2, peanut butter, plan, powder, pea protein, post workout, quick, sweet, sauce, vegetarian, whole food, whole grain, wellness, weight liftingComment

Vegan Double Chocolate Peanut Butter Pancakes

I use cacao and dark chocolate almost daily in my diet. Cacao is full of health benefits including a high amount of iron and calcium which if you aren't eating animal products, you may be lacking. Honestly, I just love the flavor. It's especially good with the slightly salty taste of peanut products. I like to use the PB2 Powdered Peanuts with Premium Chocolate when having rich chocolatey foods to give a nice mix of flavors. This pancake stack is vegan, low fat, healthy, and great for a busy day ahead.

Recipe, NourishRiver EastwoodApril 30, 2017Recipe, vegan, pancakes, chocolate, yum, food, dark chocolate, cacao, superfood, buckwheat, plant based, bulk, blog, bodybuilding, bulking, peanut butter, pb2, Body Building, breakfast, cooking, cut diet, consistency, dessert, diet, eat, fit, whole food, healthy food, low fat, grains, good, grow, gains, whole grain, health, homemade, easy, quick, kitchen, learn, macros, meal, meal plan, no meat, protein, protein pancakes, soy, sweet, sauce, simple, wellness, how toComment

Vegan Gluten Free Chocolate Strawberry Pancakes

There's something about the combination of chocolate and strawberry that seems so decedent. It can't possibly be good for you, can it? Oh, but it is! If you ever have a sweet tooth or want to impress someone with a romantic breakfast, these are the perfect stack to do just that.

Nourish, RecipeRiver EastwoodApril 9, 2017pancakes, protein pancakes, chocolate, strawberry, superfood, recipe, berries, bulk, blog, bodybuilding, Body Building, breakfast, cooking, diet, easy, grow, grains, gluten free, how to, health, homemade, kitchen, quick, macros, meal plan, no meat, nutrition, mass, cacao, peanut butter, plant based, vegan, vegetarian, plan, resources, Recipe, tracking, ftm fitness, fitness, wellness, healthy eating, healthy food, low calorie, protein, pea proteinComment

Lucky Pancakes with Pot of Gold Sauce

It's the day after St. Patrick's Day and I'm still thinking about these pancakes... they turned out perfect! I was by myself and had a busy work morning, but added some festive food items into my day to put a little Irish luck in my life.

Sweet Potato Banana Protein Pancakes

A stack of desert like goodness that is very high in protein and has a great protein to carb ratio. The recipe is also high in fiber and plant based nutrients, both are usually missing in traditional pancake recipes.

Nourish, RecipeRiver EastwoodMarch 11, 2017Recipe, vegan, vegetarian, plant based, pancakes, protein, meal plan, nutrition, macros, health, healthy eating, food, superfood, whole food, cooking, kitchen, breakfast, banana, chocolate, peanut butter, sweet potatoComment

Celebratory Pancakes

Recipe for Vegan Coconut Banana Sprouted Flour Pancakes with Chocolate Peanut Butter Sauce

Nourish, RecipeRiver EastwoodMarch 5, 2017Recipe, nutrition, vegetarian, vegan, plant based, macros, Body Building, food, superfood, whole food, health, healthy eating, pancakes, carbs, protein, breakfast, intermittent fasting, running, sundayComment

12 Week Beginner Bulk Program