My current physique for this bulk. THE BULK series… Join me during a 12 week BULK Phase and see what it's really like to build muscle.
Read MoreWhether you're vegetarian, vegan, or just trying to eat more plant based foods... these recipes hit the mark. These are all meals that I make regularly and I usually eat them for lunch. They are so fast to make that there is no need to cook them ahead of time, but they are also friendly for meal prep and great for a reheat. Each recipe is high in plant protein and low in unhealthy fats.
Read MoreSummer is wrapping up quick and it's the last chance to get in as many berries as you can... unless of course you freeze them. This recipes doubles up on blueberries and blackberries for an extreme antioxidant boost.
Read MoreWhen you get home from a long and successful workout, you need to refuel big time. For days when you lift super heavy or grind out extra miles doing cardio, this stack is your recipe for a strong and effective recovery. This recipe combines flavors of chocolate, peanut butter, jelly, and creamy banana for a sweet sweet way to recharge.
Read MoreThis low calorie meal is full of flavor and the high volume of veggies makes it very satiating. It packs a nutrient dense punch with nutritional yeast, tempeh, and greens.
Read MoreBerries are nutrient dense, hydrating, and have lower carb numbers by volume than just oats. My favorite berry to cook into oats is the blueberry. Blueberries add a lot of juicy goodness to your oatmeal bowl and cook very easily. Next time you cook oats, throw in some blueberries for a nutrition boost.
Read MoreThese pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each! I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.
Read MoreWhenever I find large containers of berries on sale, I buy a lot of them and use them for days... in everything. Whatever I can't use, I just freeze. This is a great way to keep costs down and get in all the nutrients that berries provide. Berries also boost something that most fruits don't, lower carb and calorie content. Try this recipe out the next time that you have a lot of berries on hand.
Read MoreThis stack hit on all levels... taste, texture, macros, sweet to salt, goop to pancake, and it had visual appeal. Take it back to grade school days with the homey vibes of a classic peanut butter and jelly... at only 500 calories and 30g of plant based protein.
Read MoreWake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.
Read MoreThis bowl combines the creaminess of a smoothie, the warm crunch of granola, and the desert quality of peanut butter.
Read MoreRecipe for Vegan Coconut Banana Sprouted Flour Pancakes with Chocolate Peanut Butter Sauce
Read MoreCheck out 3 of my favorite takes on this classic below. These recipes have been created to be protein packed and nutrient dense.
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