Mexican TVP with Avocado and Potato Wedges

This was the best dinner I've had in a long time.... no joke, it's really that good.

Nourish, RecipeRiver EastwoodApril 6, 2017Recipe, vegan, vegetarian, plant based, meal plan, macros, potato, tvp, soy, no meat, bodybuilding, bulk, protein, high protein, easy, dinner, cooking, whole food, homemade, simple, quick, fitness, ftm fitness, nutrition, food, blog, avocado, mexicanComment

Quick Granola with Chia Protein Cream

This bowl combines the creaminess of a smoothie, the warm crunch of granola, and the desert quality of peanut butter.

Nourish, RecipeRiver EastwoodApril 6, 2017Recipe, oatmeal, grains, breakfast, granola, vegan, plant based, meal plan, macros, protein, carbs, whole food, whole grain, easy, quick, peanut butter, banana, oats, baking, post workout, chia, cooking, fitness, ftm fitness, bulk, bodybuildingComment

Lucky Pancakes with Pot of Gold Sauce

It's the day after St. Patrick's Day and I'm still thinking about these pancakes... they turned out perfect! I was by myself and had a busy work morning, but added some festive food items into my day to put a little Irish luck in my life.

Sweet Potato Banana Protein Pancakes

A stack of desert like goodness that is very high in protein and has a great protein to carb ratio. The recipe is also high in fiber and plant based nutrients, both are usually missing in traditional pancake recipes.

Nourish, RecipeRiver EastwoodMarch 11, 2017Recipe, vegan, vegetarian, plant based, pancakes, protein, meal plan, nutrition, macros, health, healthy eating, food, superfood, whole food, cooking, kitchen, breakfast, banana, chocolate, peanut butter, sweet potatoComment

Celebratory Pancakes

Recipe for Vegan Coconut Banana Sprouted Flour Pancakes with Chocolate Peanut Butter Sauce

Nourish, RecipeRiver EastwoodMarch 5, 2017Recipe, nutrition, vegetarian, vegan, plant based, macros, Body Building, food, superfood, whole food, health, healthy eating, pancakes, carbs, protein, breakfast, intermittent fasting, running, sundayComment

Protein Oatmeal Recipes

Check out 3 of my favorite takes on this classic below. These recipes have been created to be protein packed and nutrient dense.

Nourish, Nutrition, RecipeRiver EastwoodJanuary 15, 2017nutrition, oatmeal, macros, tracking, meal plan, diet, recipe, acai, maca, superfood, wellness, chocolate, protein, powder, breakfast, carbsComment

Struggle with Over Consumption

Any act of consumption can quickly turn into a way to shove down feelings, anxieties, and fears. Whether it's a case of beer or a case of donuts, items that we consume can quickly turn into sources of go-to gratification.

Nutrition, Nourish, EmbraceRiver EastwoodJanuary 15, 2017health, wellness, nutrition, macros, tracking, meal plan, cut diet, diet, emotional health, eating disorders, over consumption, food, motivation, change, alcohol, drug use, sobriety, recovery, story, journeyComment

12 Week Beginner Bulk Program