5 Simple High Protein Vegan Recipes Using Fake Chicken

Whether you're vegetarian, vegan, or just trying to eat more plant based foods... these recipes hit the mark. These are all meals that I make regularly and I usually eat them for lunch. They are so fast to make that there is no need to cook them ahead of time, but they are also friendly for meal prep and great for a reheat. Each recipe is high in plant protein and low in unhealthy fats.

Nourish, RecipeRiver EastwoodJanuary 31, 2018Recipe, nutrition, vegan, vegetarian, plant based, bodybuilding, macros, food, food photography, whole food, cooking, diet, ideas, fat loss, low calorie, low fat, health, healthy eating, healthy, healthy fats, healthy food, eat, easy, simple, quick, meal, fake chicken, plant protein, protein, dinner, lunch, coconut oil, pasta, rice, farro, whole grain, no meat, muscle growth, post workout, eating, wellness, veggies, everyday, kitchen, carbs, lean, goodComment

Monster Stack - Loaded Pancakes

When you get home from a long and successful workout, you need to refuel big time. For days when you lift super heavy or grind out extra miles doing cardio, this stack is your recipe for a strong and effective recovery. This recipe combines flavors of chocolate, peanut butter, jelly, and creamy banana for a sweet sweet way to recharge.

Recipe, NourishRiver EastwoodAugust 12, 2017Recipe, post workout, food, pancakes, bulk, blog, bulking, bodybuilding, carbs, chocolate, dark chocolate, banana, plant based, diet, dinner, dates, easy, eat, eating, exercise, fit, fruit, fat loss, food photography, grow, gains, grains, good, how to, health, homemade, hemp, ideas, jelly, kitchen, workout, buckwheat, breakfast, quick, cooking, tracking, lean, low fat, macros, mass, n, nutrients, antioxidant, nutrition, no meat, soy, pb2, peanut butter, sweet, sauce, size, simple, training, yum, vegan, vegetarian, whole food, whole grain, wellness, weight liftingComment

Blueberry Buckwheat Pancakes

These pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each! I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.

Nourish, RecipeRiver EastwoodMay 21, 2017recipe, food, pancakes, buckwheat, blueberry, pb2, protein, carbs, macros, vegan, vegetarian, plant based, nutrition, bodybuilding, peanut butter, bulk, blog, berries, bulking, Body Building, banana, breakfast, cooking, cut diet, cut, consistency, diet, dinner, easy, eat, superfood, fit, fruit, whole food, healthy food, food photography, grow, gains, grains, good, how to, health, homemade, ideas, kitchen, quick, lean, learn, low fat, lift, lifting, low calorie, nutrients, no meat, soy, plants, sweet, sauce, simple, meal, meal plan, trackingComment

Vegan Double Chocolate Peanut Butter Pancakes

I use cacao and dark chocolate almost daily in my diet. Cacao is full of health benefits including a high amount of iron and calcium which if you aren't eating animal products, you may be lacking. Honestly, I just love the flavor. It's especially good with the slightly salty taste of peanut products. I like to use the PB2 Powdered Peanuts with Premium Chocolate when having rich chocolatey foods to give a nice mix of flavors. This pancake stack is vegan, low fat, healthy, and great for a busy day ahead.

Recipe, NourishRiver EastwoodApril 30, 2017Recipe, vegan, pancakes, chocolate, yum, food, dark chocolate, cacao, superfood, buckwheat, plant based, bulk, blog, bodybuilding, bulking, peanut butter, pb2, Body Building, breakfast, cooking, cut diet, consistency, dessert, diet, eat, fit, whole food, healthy food, low fat, grains, good, grow, gains, whole grain, health, homemade, easy, quick, kitchen, learn, macros, meal, meal plan, no meat, protein, protein pancakes, soy, sweet, sauce, simple, wellness, how toComment

Cacao Galaxy Oats

Wake up with a gorgeous bowl of swirling goodness with these oats. I love combining the melty goodness of dark chocolate with the crunchiness of cacao nibs. These oats are boosted wit some hidden strawberries and all the healthy benefits of cacao.

Nourish, RecipeRiver EastwoodApril 29, 2017Recipe, oatmeal, oats, breakfast, cooking, intermittent fasting, bulk, bodybuilding, macros, chocolate, cacao, dark chocolate, pb2, peanut butter, strawberry, fruit, simple, quick, low fat, low calorie, protein, carbs, nutrition, health, healt, healthy eating, muscle, mass, blog, berries, cut, cut diet, diet, eat, easy, fat loss, fit, food, grow, gains, grains, good, how to, kitchen, lean, meal, meal plan, no meat, yum, sweet, superfood, nutrientsComment

Green Mountain - Quick Plant Based Dinner Recipe

Green smoothies and green juice seem to be the rage of how to get in your greens, but for me... I'd rather just eat my vegetables in their true form.... like this mountain of veggies.

Nourish, RecipeRiver EastwoodApril 16, 2017recipe, plant based, vegan, vegetarian, cooking, bodybuilding, bulk, blog, cut, cut diet, consistency, diet, dinner, easy, fit, food, ftm fitness, fitness, eat, good, grow, gains, greens, how to, homemade, health, healthy food, healthy eating, kitchen, lean, low calorie, macros, meal plan, no meat, meal, nutrition, soy, tofu, avocado, veggies, muscle, superfood, quick, simple, trackingComment

Mexican TVP with Avocado and Potato Wedges

This was the best dinner I've had in a long time.... no joke, it's really that good.

Nourish, RecipeRiver EastwoodApril 6, 2017Recipe, vegan, vegetarian, plant based, meal plan, macros, potato, tvp, soy, no meat, bodybuilding, bulk, protein, high protein, easy, dinner, cooking, whole food, homemade, simple, quick, fitness, ftm fitness, nutrition, food, blog, avocado, mexicanComment

12 Week Beginner Bulk Program