Posts tagged plants
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery

Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.

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Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

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German Chocolate Cake Oats

Some mornings I wake up really hungry. It's usually after a long training session the day prior and my body wants more and more food to recover. On those mornings, I take my oatmeal and go overboard with it. To add calories and nutrients, I add in items I normally wouldn't. These add ins are still very healthy and good for you, but they tend to be higher in calories and fats than I usually eat. The morning I made these, I spotted a bag on unsweetened coconut flakes and thought... aw yeah, German Chocolate Cake!

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Berry Blues Oatmeal

Summer is wrapping up quick and it's the last chance to get in as many berries as you can... unless of course you freeze them. This recipes doubles up on blueberries and blackberries for an extreme antioxidant boost.

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Supplements: What I Take for Bodybuilding & Wellness

When looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.

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Quick Blueberry Oatmeal Bowl

Berries are nutrient dense, hydrating, and have lower carb numbers by volume than just oats. My favorite berry to cook into oats is the blueberry. Blueberries add a lot of juicy goodness to your oatmeal bowl and cook very easily. Next time you cook oats, throw in some blueberries for a nutrition boost.

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12 Week Bulk to Gain Lean Mass Program - Phase 1 Results

Wow, did I learn a lot on this bulk. This first 12 week phase was so beneficial to learning about my body and fitness. My goal was to put on size and I definitely accomplished that. I was able to gain 1lb a week, up my bench press by 20 lbs, and increase my caloric intake by 600 more calories a day. Throughout the bulk though I learned a few other things...

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Blueberry Buckwheat Pancakes

These pancakes were made for dinner after I found big 2lb containers of blueberries for only $3 each!  I ate those blueberries for 4 days straight and loved every minute of it. Try these pancakes out the next time that you find beautiful fresh blueberries at a good price.

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Supercharge Your Coffee - Ways to Enhance a Daily Ritual

I'm a daily coffee drinker. I love it. Having my trusty steel mug filled with warm deep golden brown liquid is one of the best parts of my day... every day. I wouldn't miss that opportunity to savor goodness and enjoy something so simple yet so complex tasting.

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