Posts tagged tofu
Cauliflower Hash Recipe - Super Versatile!

This recipe is super quick, super easy, and very versatile. It utilizes fresh cauliflower as the base and then is customizable from there with whatever you have in the fridge.

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Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

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12 Week Bulk to Gain Lean Mass Program - Phase 1 Results

Wow, did I learn a lot on this bulk. This first 12 week phase was so beneficial to learning about my body and fitness. My goal was to put on size and I definitely accomplished that. I was able to gain 1lb a week, up my bench press by 20 lbs, and increase my caloric intake by 600 more calories a day. Throughout the bulk though I learned a few other things...

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Tofu & Tempeh Scramble with Smoked Tomato Sauce

This recipe is a great way to start your day with a healthy dose of protein and is nice when you need a break from sweet breakfast items.

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Green Mountain - Quick Plant Based Dinner Recipe

Green smoothies and green juice seem to be the rage of how to get in your greens, but for me... I'd rather just eat my vegetables in their true form.... like this mountain of veggies.

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