Anti-Inflammatory Tea for Muscle Repair and Workout Recovery

Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.

Full Day of Eating - Vegan Plant Based Bulking

This post shows a typical day of eating for me on my current bulking diet. My current diet is plant based and vegan. No meat and no dairy. My meal plan and macros are based off my goals of putting on 1-1.5 pounds a week of mass (mostly lean mass but fat is inevitable). These calculations are based on weekly weigh ins and my macros are adjusted according to the weight I'm gaining.

Grow, Nourish, Nutrition, RecipeRiver EastwoodMarch 24, 2018plant based, bodybuilding, bulking, vegan, diet, full day of eating, macros, mass, size, gains, gain weight, muscle size, muscle, muscle growth, muscle recovery, ftm fitness, fitness, nutrition, vegetarian, no meat, weight lifting, bulk, build, Body Building, grow, veggies, everyday, oats, meal, meal plan, recipe, plant protein, protein, exercise, experience, coconut oil, cooking, coffee, pre workout, post workout, vitamins, body, blog, blogger, beginner, nutrients, natural, lift, learn, lean, kitchen, fake chicken, routine, how to, health, healthy, healthy food, healthy eating, healthy fats, homemade, help, good, greens, grains, fit, food, ftm, fat loss, whole food, dedication, soy, acai, antioxidant, plants, plan, workout, wellness, whole grain, effective, recovery, resources, tofu, tips, lunch, supplements, superfood, ideas, oatmeal, pb2, prep Comments

Post Op Top Surgery Scar Care - Topical Treatments and Nutrition to Heal

After care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.

Embrace, EndowedRiver EastwoodJanuary 21, 2018top surgery, scar care, scars, healing, skin care, skin, ftm, trans, transgender, transition, transman, transguy, gender transition, gender confirming surgery, chest, nipple graft, double mastectomy, double incision, natural, remedy, heal, scar gel, scar strips, topical, post op, tea, wellness, health, healthy fats, healthy, manuka honey, coconut oil, vitamins, antioxidant, inflammation, hydration, moisturize, self care, plant based, hemp, cocoa butter, mask, french green clay, Bio Oil, silicone, surgery, recovery, dr. garramone, lgbtq, lgbt, body, blog, diet, detoxify, how to, help, incision, tips, ideas, learn, man, male, female to male, nutrition, nonbinary, omega fatty acids, queer, rest, relax, results, river runs wild Comment

Homemade Mask for Scar Care - FTM Top Surgery

I developed this mask after top surgery (double mastectomy) to help my body detoxify, reduce inflammation, minimize redness, decrease puffiness, and do all I can to help minimize the chance of having dark scars on my chest. The ingredients are all chosen for their natural healing properties. The mask is gentle, safe, and easy to make!

Recipe, Embrace, EndowedRiver EastwoodJanuary 5, 2018ftm, top surgery, healing, mask, natural, homemade, scar care, scars, double incision, incision, double mastectomy, chest, health, wellness, skin care, antioxidant, help, heal, inflammation, swelling, preventative care, blog, trans, transguy, transman, transgender, gender confirming surgery, care, manuka honey, french green clay, alma powder, detoxify, easy, how to, recipe, ideas, tips, learn, lgbtq, lgbt, man, nutrients, results, ritual, self care Comments

12 Week Beginner Bulk Program