Posts tagged stress
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery
Anti-Inflammatory Tea for Muscle Repair and Workout Recovery

Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.

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Nutrition, Nourish, RecipeRiver Eastwoodanti-inflammatory, inflammation, antioxidant, muscle recovery, muscle growth, post workout, recovery, relax, repair, muscle, muscle tissue, soreness, heal, muscle size, bodybuilding, natural, tea, recipe, wellness, workout, nutrition, nutrients, heal faster, recover faster, ftm muscle gain, how to gain muscle, resources, ftm, fitness, ftm fitness, ftm bodybuilding, ftm skin, tissue repair, cell growth, health, healing, healthy food, healthy, how to, grow, gains, Body Building, weight lifting, whole food, weight training, training, rest, roots, remedy, tool, tips, hydration, plants, medicinal, medicine, strength, stress, diet, detoxify, fit, skin care, care, vitamins, bodyComment
Smoking CBD and Cooking Plant Protein - A Weekend Vlog
Smoking CBD and Cooking Plant Protein - A Weekend Vlog

Welcome to my first ever weekend vlog. Hang out with me while I roll CBD joints, go to the grocery store, take a walk, cooking some plant protein, and talk about smoking CBD for anxiety.

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Vlog, EmbraceRiver Eastwoodvlog, cbd, smoking cbd, anxiety, cbd joint, hand rolled, plant protein, tempeh, seitan, cooking, how to, plant based, vegan, vegetarian, vegan bulking, bulking, vegan bodybuilding, ftm, ftm fitness, trans, transman, transguy, transgender, lgbtq, lgbt, queer, video, wisconsin, website, whole food, ritual, wellness, youtube, mental health, stress, journal, kitchen, milwaukee Comments
Warning Signs That You May Need a New Therapist
Warning Signs That You May Need a New Therapist

This video is all about the warning signs of when you may need a new therapist or a break from therapy. This topic is very important to me. I never really saw a list of these warning signs and didn't know going into therapy how to spot a professional working relationship that is losing it's benefits. I hope this video can help others in their future therapy efforts!

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Embrace, VlogRiver Eastwoodtherapy, therapists, talk therapy, mental health, mental changes, mental state, therapy sessions, warning signs, awareness, emotion, Embrace, emotional health, spirituality, advice, advocate, support, Depression, Anxiety, ally, vlog, video, vulnerable, blog, soul, story, stress, doctor, ftm, grow, help, how to, heal, health, healthy, professional, partnership, relationship, positivity, ideas, youtube, trans, transman, transgender, tool, research, wellness, website, queer, lgbtq, lgbtq+Comment
3 Months On Testosterone - Video Update
3 Months On Testosterone - Video Update

Original record date: May 20th, 2017. This video is part of my transition update series and it marks 3 months on hormone replacement therapy. This update includes mental health updates and physical changes.

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Endowed, VlogRiver Eastwoodtransition, update, video, vlog, FTM, ftm, ftm fitness, Anxiety, blog, bulking, bodybuilding, coming out, confidence, dysphoria, Depression, doubt, dedication, comparison, expression, emotional health, endowed, experience, wellness, fit, facial hair, fat loss, female to male, fitness, lifting, lift, grow, gains, gender, gender transition, gratitude, hrt, health, honesty, hormones, hormone replacement therapy, identity, journal, journey, Journey, workout, bulk, learn, lgbtq, LGBT, love, mass, man, motivation, male, milestone, nonbinary, queer, rest, selfmade, soul, testosterone, t shot, train, Training, document, self care, Self Work, stress, struggle, strength, storyComment
Supercharge Your Coffee - Ways to Enhance a Daily Ritual
Supercharge Your Coffee - Ways to Enhance a Daily Ritual

I'm a daily coffee drinker. I love it. Having my trusty steel mug filled with warm deep golden brown liquid is one of the best parts of my day... every day. I wouldn't miss that opportunity to savor goodness and enjoy something so simple yet so complex tasting.

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Nourish, RecipeRiver Eastwoodcoffee, superfood, tips, nutrition, antioxidant, detoxify, mushroom, drink, beverage, yum, ritual, health, wellness, recovery, mental health, Anxiety, stress, ideas, blog, healthy food, healthy eating, vegan, vegetarian, plant based, plants, herbs, roots, nutrientsComment
10 Weeks On Testosterone - Video Update
10 Weeks On Testosterone - Video Update

This video is part of my series "Endowed" which follows me through my first year of gender transition. I am 10 weeks into hormone replacement therapy in this video and wanted to document the physical changes that I have been experiencing along with some big transition updates.

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Vlog, EndowedRiver Eastwoodhrt, ftm, trans, hormones, hormone replacement therapy, testosterone, update, vlog, video, blog, coming out, change, progress, FTM, facial hair, female to male, fear, ftm fitness, health, honesty, identity, journal, journey, learn, lgbtq, LGBT, man, male, masculine, nonbinary, endowed, preferred pronouns, pronouns, stress, sunday, strength, story, queerComment
Combating Stress and Self Doubt
Combating Stress and Self Doubt

This video is on the topic of stress and how it often causes me to doubt myself. These doubts often lead to self confidence and shame issues. Throughout my journey to my authentic self, I've experienced many bouts of shame, anxiety, depression, and lack of self confidence. There have been some really helpful self care tools that got me through hard times and this video aims to share those.

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Embrace, Endowed, VlogRiver Eastwoodftm, gender, trans, transition, gender transition, lgbtq, LGBT, strength, stress, Anxiety, Depression, female to male, fear, awakening, awareness, video, vlog, blog, expression, emotional health, Embrace, experience, endowed, FTM, gratitude, hrt, health, honesty, hormones, hormone replacement therapy, dysphoria, healing, identity, Journey, journal, motivation, nonbinary, doubt, relax, routine, reading, recovery, selfmade, self developmentComment