Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.
Read MoreAfter care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.
Read MoreThis video combines video journal entries that I shot during my first 2 weeks of recovery from top surgery. The video also features before and after photos of my chest throughout this last 10 months on testosterone.
Read MoreWhen looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.
Read MoreOriginal record date: May 20th, 2017. This video is part of my transition update series and it marks 3 months on hormone replacement therapy. This update includes mental health updates and physical changes.
Read MoreThe last 2 weeks since my previous update have been a little up and down. For the first 10 weeks of hormone replacement therapy, I can honestly say that my dysphoria was doing really good. Going on T definitely has helped ease so many aspects of my gender dysphoria and I know that I am on the path to elevating it even further. In the aftermath of coming out to my professional network... some stuff got stirred up and my dysphoria has been creeping in lately.
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