Anti-Inflammatory Tea for Muscle Repair and Workout Recovery

Try this Anti-Inflammatory Tea to Naturally Decrease Inflammation - Filled with healing properties to help you recover faster and keep crushing workouts.

Post Op Top Surgery Scar Care - Topical Treatments and Nutrition to Heal

After care is vital to healthy healing and feeling your best. In this post, I discuss my scar care methods for post op top surgery care. These care methods mostly apply to once you are at about 2 weeks post op and beyond.

Embrace, EndowedRiver EastwoodJanuary 21, 2018top surgery, scar care, scars, healing, skin care, skin, ftm, trans, transgender, transition, transman, transguy, gender transition, gender confirming surgery, chest, nipple graft, double mastectomy, double incision, natural, remedy, heal, scar gel, scar strips, topical, post op, tea, wellness, health, healthy fats, healthy, manuka honey, coconut oil, vitamins, antioxidant, inflammation, hydration, moisturize, self care, plant based, hemp, cocoa butter, mask, french green clay, Bio Oil, silicone, surgery, recovery, dr. garramone, lgbtq, lgbt, body, blog, diet, detoxify, how to, help, incision, tips, ideas, learn, man, male, female to male, nutrition, nonbinary, omega fatty acids, queer, rest, relax, results, river runs wild Comment

Supplements: What I Take for Bodybuilding & Wellness

When looking at supplementation, I try to keep in mind what the actual term means and find the holes in my diet. Those nutritional holes can be filled with supplements. It is important to do research when buying and taking supplements. Beyond just reading what others have to say, your body and personal experience is going to be the most important factor. Try different things and always track how you feel. Learn from personal experience what is working best to enhance your performance, recovery, immunity, energy, mental health, and overall wellbeing.

Grow, Nourish, Nutrition, TrainingRiver EastwoodAugust 27, 2017supplements, nutrition, fitness, bodybuilding, ftm fitness, wellness, vitamins, protein, relax, sleep, Depression, Anxiety, superfood, pre workout, post workout, workout, exercise, body, Body Building, blog, bulk, fit, FTM, ftm, food, whole food, health, healing, healthy eating, acai, antioxidant, advice, bulking, build, consistency, diet, beginner, get started, banana, chia, cacao, detoxify, eat, eating, effective, experience, flax, fat loss, gym, grow, gains, hrt, how to, hemp, help, healthy food, herbs, hormones, high protein, ideas, tips, kitchen, learn, mass, maca, macros, mushroom, motivation, nutrients, no meat, plan, plants, plant based, rest, results, routine, recovery, resources, size, selfmade, pea protein, powder, program, mental health, train, training, Training, tracking, tool, trans, transgender, transition, transman, transguy, muscle, muscle growth, muscle recovery, muscle size, repairComment

12 Weeks On Testosterone - HRT Update

The last 2 weeks since my previous update have been a little up and down. For the first 10 weeks of hormone replacement therapy, I can honestly say that my dysphoria was doing really good. Going on T definitely has helped ease so many aspects of my gender dysphoria and I know that I am on the path to elevating it even further. In the aftermath of coming out to my professional network... some stuff got stirred up and my dysphoria has been creeping in lately.

EndowedRiver EastwoodMay 16, 2017update, hrt, testosterone, awareness, authentic, blog, bulking, bulk, build, body hair, change, journey, trans, transition, transgender, transman, Trans, train, gender transition, gender, comparison, dysphoria, expression, emotional health, experience, endowed, Self Work, FTM, ftm, fit, facial hair, female to male, fitness, ftm fitness, grow, gains, gratitude, health, honesty, hormones, hormone replacement therapy, identity, journal, Journey, learn, love, lgbtq, LGBT, lift, lifting, man, mass, motivation, male, milestone, nonbinary, nutrition, plan, queer, relax, rest, resources, selfmade, soul, size, shot day, wellnessComment

Combating Stress and Self Doubt

This video is on the topic of stress and how it often causes me to doubt myself. These doubts often lead to self confidence and shame issues. Throughout my journey to my authentic self, I've experienced many bouts of shame, anxiety, depression, and lack of self confidence. There have been some really helpful self care tools that got me through hard times and this video aims to share those.

Embrace, Endowed, VlogRiver EastwoodApril 1, 2017ftm, gender, trans, transition, gender transition, lgbtq, LGBT, strength, stress, Anxiety, Depression, female to male, fear, awakening, awareness, video, vlog, blog, expression, emotional health, Embrace, experience, endowed, FTM, gratitude, hrt, health, honesty, hormones, hormone replacement therapy, dysphoria, healing, identity, Journey, journal, motivation, nonbinary, doubt, relax, routine, reading, recovery, selfmade, self developmentComment

Tarot as a Self Care Tool

The beauty of the Tarot lies in the relationship that one develops with it over time. There will be readings that are just ok, some will be surprising, and some will be deeply moving. There are times that I have felt an energy connecting with me that was clear and strong.

EmbraceRiver EastwoodMarch 19, 2017tarot, spirituality, self care, Self Work, self development, tool, resources, tarot cards, reading, tarot reading, how to, learn, milestone, moments, crystals, healing, mental health, experience, journal, journey, wellness, Depression, struggle, Personal Story, emotional health, Embrace, cards, doubt, honesty, health, grow, fear, gratitude, awakening, awareness, practice, relax, Anxiety, change, gender, gender transition, expression, identityComment

12 Week Beginner Bulk Program